29.2 km | 05:17:39 | 10:53/km日期: 2013-03-17 07:20 - 總爬升: 576 m - 地點: 后里車站出發，經東勢石岡回后里 - 天氣: 稍熱 - 平均心率: 81 - 卡路里: 2048 Cal - 溫度: 19°C - 濕度: 56%
Pace: 07'05" / 07'25" / 07'08" / 06'41" / 11'38" / 07'10" / 07'34" / 07'39" / 07'12" / 09'17" / 07'29" / 13'30" / 07'31" / 07'43" / 15'07" / 06'26" / 23'45" / 06'25" / 06'47" / 07'48" / 11'39" / 07'27" / 12'41" / 25'51" / 26'05" / 19'16" / 07'25" / 12'27" / 11'28" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'12") | 5030 / 5030 |
| 2 | | 07'46" | 5016 / 10047 |
| 3 | | 10'12" (+02'26") | 5023 / 15070 |
| 4 | | 11'11" (+03'25") | 5022 / 20092 |
| 5 | | 15'44" (+07'58") | 5037 / 25130 |
第一次開外部團練，慢慢跑，享受美好的早晨，認識些新朋友
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
354.95 km 
MIZUNO WAVE SPACER AR4 累積 :
736.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'25" | 00:14'30" |
| 3 | 07'08" | 00:21'38" |
| 4 | 06'41" | 00:28'19" |
| 5 | 11'38" | 00:39'57" |
| 6 | 07'10" | 00:47'07" |
| 7 | 07'34" | 00:54'41" |
| 8 | 07'39" | 01:02'20" |
| 9 | 07'12" | 01:09'32" |
| 10 | 09'17" | 01:18'49" |
| 11 | 07'29" | 01:26'18" |
| 12 | 13'30" | 01:39'48" |
| 13 | 07'31" | 01:47'19" |
| 14 | 07'43" | 01:55'02" |
| 15 | 15'07" | 02:10'09" |
| 16 | 06'26" | 02:16'35" |
| 17 | 23'45" | 02:40'20" |
| 18 | 06'25" | 02:46'45" |
| 19 | 06'47" | 02:53'32" |
| 20 | 07'48" | 03:01'20" |
| 21 | 11'39" | 03:12'59" |
| 22 | 07'27" | 03:20'26" |
| 23 | 12'41" | 03:33'07" |
| 24 | 25'51" | 03:58'58" |
| 25 | 26'05" | 04:25'03" |
| 26 | 19'16" | 04:44'19" |
| 27 | 07'25" | 04:51'44" |
| 28 | 12'27" | 05:04'11" |
| 29 | 11'28" | 05:15'39" |
| 29.2 | 11'51" | 05:17'39" |
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