3.1 km | 00:27:33 | 08:45/km日期: 2014-11-13 18:16 - 卡路里: 170 Cal - 溫度: 22°C - 濕度: 57%
Pace: 11'59" / 06'49" / 07'48" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'39" (+09'34") | 161 / 161 |
| 2 | | 14'20" (+08'15") | 200 / 361 |
| 3 | | 14'50" (+08'45") | 200 / 561 |
| 4 | | 11'00" (+04'55") | 200 / 761 |
| 5 | | 07'05" (+01'00") | 200 / 961 |
| 6 | | 06'40" (+00'35") | 200 / 1161 |
| 7 | | 06'50" (+00'45") | 200 / 1361 |
| 8 | | 06'50" (+00'45") | 200 / 1561 |
| 9 | | 07'10" (+01'05") | 200 / 1761 |
| 10 | | 07'10" (+01'05") | 200 / 1961 |
| 11 | | 08'15" (+02'10") | 200 / 2161 |
| 12 | | 06'05" | 200 / 2361 |
| 13 | | 07'10" (+01'05") | 200 / 2561 |
| 14 | | 07'45" (+01'40") | 200 / 2761 |
| 15 | | 06'50" (+00'45") | 200 / 2961 |
| 16 | | 08'40" (+02'35") | 157 / 3119 |
11月累積里程 : 7.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'59" | 00:11'59" |
| 2 | 06'49" | 00:18'48" |
| 3 | 07'48" | 00:26'36" |
| 3.1 | 07'32" | 00:27'30" |
展開計圈分析
留言 
