21.4 km | 03:02:48 | 08:33/km日期: 2020-10-11 04:41 - 平均心率: 106 - 卡路里: 1373 Cal - 平均步頻: 156
Pace: 06'36" / 06'49" / 11'13" / 07'16" / 06'45" / 06'35" / 07'27" / 06'59" / 09'04" / 09'54" / 10'19" / 07'41" / 07'09" / 07'05" / 08'21" / 61'01" / 16'24" / 08'35" / 08'25" / 09'18" / 07'25" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'11") | 1000 / 1000 |
| 2 | | 06'49" (+00'16") | 1000 / 2000 |
| 3 | | 07'28" (+00'55") | 1000 / 3000 |
| 4 | | 07'16" (+00'43") | 1000 / 4000 |
| 5 | | 06'45" (+00'12") | 1000 / 5000 |
| 6 | | 06'33" | 1000 / 6000 |
| 7 | | 07'27" (+00'54") | 1000 / 7000 |
| 8 | | 06'58" (+00'25") | 1000 / 8000 |
| 9 | | 09'03" (+02'30") | 1000 / 9000 |
| 10 | | 09'54" (+03'21") | 1000 / 10000 |
| 11 | | 10'19" (+03'46") | 1000 / 11000 |
| 12 | | 07'40" (+01'07") | 1000 / 12000 |
| 13 | | 07'09" (+00'36") | 1000 / 13000 |
| 14 | | 07'04" (+00'31") | 1000 / 14000 |
| 15 | | 08'21" (+01'48") | 1000 / 15000 |
| 16 | | 13'20" (+06'47") | 1000 / 16000 |
| 17 | | 16'24" (+09'51") | 1000 / 17000 |
| 18 | | 08'34" (+02'01") | 1000 / 18000 |
| 19 | | 08'24" (+01'51") | 1000 / 19000 |
| 20 | | 09'17" (+02'44") | 1000 / 20000 |
| 21 | | 07'25" (+00'52") | 1000 / 21000 |
| 22 | | 07'38" (+01'05") | 357 / 21357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 416.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'49" | 00:13'25" |
| 3 | 11'13" | 00:24'38" |
| 4 | 07'16" | 00:31'54" |
| 5 | 06'45" | 00:38'39" |
| 6 | 06'35" | 00:45'14" |
| 7 | 07'27" | 00:52'41" |
| 8 | 06'59" | 00:59'40" |
| 9 | 09'04" | 01:08'44" |
| 10 | 09'54" | 01:18'38" |
| 11 | 10'19" | 01:28'57" |
| 12 | 07'41" | 01:36'38" |
| 13 | 07'09" | 01:43'47" |
| 14 | 07'05" | 01:50'52" |
| 15 | 08'21" | 01:59'13" |
| 16 | 61'01" | 03:00'14" |
| 17 | 16'24" | 03:16'38" |
| 18 | 08'35" | 03:25'13" |
| 19 | 08'25" | 03:33'38" |
| 20 | 09'18" | 03:42'56" |
| 21 | 07'25" | 03:50'21" |
| 21.4 | 07'41" | 03:53'06" |
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