20.1 km | 02:17:11 | 06:49/km日期: 2020-10-11 05:38 - 平均心率: 134 - 卡路里: 1154 Cal - 平均步頻: 170
Pace: 07'30" / 07'08" / 06'59" / 07'16" / 07'29" / 07'03" / 06'46" / 06'36" / 07'06" / 06'38" / 06'51" / 06'44" / 06'17" / 06'34" / 06'40" / 06'40" / 06'07" / 07'07" / 06'26" / 06'20" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'23") | 1000 / 1000 |
| 2 | | 07'07" (+01'00") | 1000 / 2000 |
| 3 | | 06'59" (+00'52") | 1000 / 3000 |
| 4 | | 07'15" (+01'08") | 1000 / 4000 |
| 5 | | 07'28" (+01'21") | 1000 / 5000 |
| 6 | | 07'03" (+00'56") | 1000 / 6000 |
| 7 | | 06'45" (+00'38") | 1000 / 7000 |
| 8 | | 06'35" (+00'28") | 1000 / 8000 |
| 9 | | 07'06" (+00'59") | 1000 / 9000 |
| 10 | | 06'37" (+00'30") | 1000 / 10000 |
| 11 | | 06'51" (+00'44") | 1000 / 11000 |
| 12 | | 06'43" (+00'36") | 1000 / 12000 |
| 13 | | 06'17" (+00'10") | 1000 / 13000 |
| 14 | | 06'34" (+00'27") | 1000 / 14000 |
| 15 | | 06'39" (+00'32") | 1000 / 15000 |
| 16 | | 06'39" (+00'32") | 1000 / 16000 |
| 17 | | 06'07" | 1000 / 17000 |
| 18 | | 07'06" (+00'59") | 1000 / 18000 |
| 19 | | 06'25" (+00'18") | 1000 / 19000 |
| 20 | | 06'20" (+00'13") | 1000 / 20000 |
| 21 | | 08'05" (+01'58") | 111 / 20111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 296.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'08" | 00:14'38" |
| 3 | 06'59" | 00:21'37" |
| 4 | 07'16" | 00:28'53" |
| 5 | 07'29" | 00:36'22" |
| 6 | 07'03" | 00:43'25" |
| 7 | 06'46" | 00:50'11" |
| 8 | 06'36" | 00:56'47" |
| 9 | 07'06" | 01:03'53" |
| 10 | 06'38" | 01:10'31" |
| 11 | 06'51" | 01:17'22" |
| 12 | 06'44" | 01:24'06" |
| 13 | 06'17" | 01:30'23" |
| 14 | 06'34" | 01:36'57" |
| 15 | 06'40" | 01:43'37" |
| 16 | 06'40" | 01:50'17" |
| 17 | 06'07" | 01:56'24" |
| 18 | 07'07" | 02:03'31" |
| 19 | 06'26" | 02:09'57" |
| 20 | 06'20" | 02:16'17" |
| 20.1 | 07'54" | 02:17'10" |
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