22.0 km | 01:56:04 | 05:16/km日期: 2014-11-16 15:30 - 地點: 大園 - 天氣: 陰 - 卡路里: 1309 Cal - 溫度: 23°C - 濕度: 79%
Pace: 04'56" / 05'04" / 05'08" / 05'04" / 04'56" / 05'00" / 05'04" / 05'48" / 05'20" / 05'20" / 05'24" / 05'20" / 05'16" / 05'16" / 05'16" / 06'04" / 05'24" / 05'36" / 05'28" / 05'12" / 05'24" / 05'12" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'04") | 1012 / 1012 |
| 2 | | 05'03" (+00'07") | 989 / 2001 |
| 3 | | 05'08" (+00'12") | 998 / 2998 |
| 4 | | 05'03" (+00'07") | 1000 / 3999 |
| 5 | | 04'56" | 1008 / 5007 |
| 6 | | 05'03" (+00'07") | 993 / 6000 |
| 7 | | 05'06" (+00'10") | 1006 / 7007 |
| 8 | | 05'24" (+00'28") | 992 / 7999 |
| 9 | | 05'19" (+00'23") | 1002 / 9001 |
| 10 | | 05'23" (+00'27") | 998 / 9999 |
| 11 | | 05'24" (+00'28") | 1000 / 11000 |
| 12 | | 05'22" (+00'26") | 993 / 11993 |
| 13 | | 05'13" (+00'17") | 1008 / 13001 |
| 14 | | 05'16" (+00'20") | 998 / 13999 |
| 15 | | 05'18" (+00'22") | 993 / 14992 |
| 16 | | 05'42" (+00'46") | 1002 / 15995 |
| 17 | | 05'24" (+00'28") | 1000 / 16994 |
| 18 | | 05'38" (+00'42") | 1004 / 17999 |
| 19 | | 05'27" (+00'31") | 1000 / 19000 |
| 20 | | 05'14" (+00'18") | 991 / 19991 |
| 21 | | 05'21" (+00'25") | 996 / 20987 |
| 22 | | 05'12" (+00'16") | 1000 / 21987 |
| 23 | | 00'00" | 0 / 21987 |
11月累積里程 :
153.99 km 
Adidas supernova sequence 7 累積 :
1098.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'04" | 00:10'00" |
| 3 | 05'08" | 00:15'08" |
| 4 | 05'04" | 00:20'12" |
| 5 | 04'56" | 00:25'08" |
| 6 | 05'00" | 00:30'08" |
| 7 | 05'04" | 00:35'12" |
| 8 | 05'48" | 00:41'00" |
| 9 | 05'20" | 00:46'20" |
| 10 | 05'20" | 00:51'40" |
| 11 | 05'24" | 00:57'04" |
| 12 | 05'20" | 01:02'24" |
| 13 | 05'16" | 01:07'40" |
| 14 | 05'16" | 01:12'56" |
| 15 | 05'16" | 01:18'12" |
| 16 | 06'04" | 01:24'16" |
| 17 | 05'24" | 01:29'40" |
| 18 | 05'36" | 01:35'16" |
| 19 | 05'28" | 01:40'44" |
| 20 | 05'12" | 01:45'56" |
| 21 | 05'24" | 01:51'20" |
| 22 | 05'12" | 01:56'32" |
| 22.0 | -11'-6" | 01:56'40" |
展開計圈分析
留言 
