15.5 km | 01:23:54 | 05:24/km日期: 2020-10-09 05:08 - 總爬升: 487 m - 平均心率: 141 - 卡路里: 657 Cal - 平均步頻: 162
Pace: 05'55" / 05'47" / 05'44" / 05'41" / 05'21" / 05'26" / 05'20" / 05'33" / 05'04" / 05'31" / 05'12" / 05'05" / 05'06" / 05'18" / 05'11" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'51") | 1000 / 1000 |
| 2 | | 05'47" (+00'44") | 1000 / 2000 |
| 3 | | 05'43" (+00'40") | 1000 / 3000 |
| 4 | | 05'41" (+00'38") | 1000 / 4000 |
| 5 | | 05'20" (+00'17") | 1000 / 5000 |
| 6 | | 05'26" (+00'23") | 1000 / 6000 |
| 7 | | 05'19" (+00'16") | 1000 / 7000 |
| 8 | | 05'33" (+00'30") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'31" (+00'28") | 1000 / 10000 |
| 11 | | 05'11" (+00'08") | 1000 / 11000 |
| 12 | | 05'05" (+00'02") | 1000 / 12000 |
| 13 | | 05'06" (+00'03") | 1000 / 13000 |
| 14 | | 05'17" (+00'14") | 1000 / 14000 |
| 15 | | 05'11" (+00'08") | 1000 / 15000 |
| 16 | | 05'11" (+00'08") | 516 / 15516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 231.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'47" | 00:11'42" |
| 3 | 05'44" | 00:17'26" |
| 4 | 05'41" | 00:23'07" |
| 5 | 05'21" | 00:28'28" |
| 6 | 05'26" | 00:33'54" |
| 7 | 05'20" | 00:39'14" |
| 8 | 05'33" | 00:44'47" |
| 9 | 05'04" | 00:49'51" |
| 10 | 05'31" | 00:55'22" |
| 11 | 05'12" | 01:00'34" |
| 12 | 05'05" | 01:05'39" |
| 13 | 05'06" | 01:10'45" |
| 14 | 05'18" | 01:16'03" |
| 15 | 05'11" | 01:21'14" |
| 15.5 | 05'11" | 01:23'55" |
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