21.8 km | 02:38:45 | 07:17/km日期: 2020-10-11 06:00 - 總爬升: 165 m - 卡路里: 1177 Cal - 平均步頻: 169
Pace: 07'49" / 07'27" / 07'05" / 08'12" / 09'40" / 03'53" / 08'06" / 06'54" / 08'29" / 06'42" / 07'40" / 06'36" / 08'09" / 06'46" / 07'09" / 09'15" / 06'28" / 06'10" / 07'46" / 05'48" / 06'12" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'01") | 1004 / 1004 |
| 2 | | 07'28" (+01'42") | 997 / 2001 |
| 3 | | 07'05" (+01'19") | 999 / 3000 |
| 4 | | 08'08" (+02'22") | 1008 / 4008 |
| 5 | | 06'31" (+00'45") | 1481 / 5490 |
| 6 | | 07'34" (+01'48") | 526 / 6016 |
| 7 | | 08'03" (+02'17") | 1006 / 7022 |
| 8 | | 06'50" (+01'04") | 992 / 8015 |
| 9 | | 08'35" (+02'49") | 999 / 9014 |
| 10 | | 06'36" (+00'50") | 999 / 10014 |
| 11 | | 07'44" (+01'58") | 1002 / 11016 |
| 12 | | 06'34" (+00'48") | 1004 / 12021 |
| 13 | | 08'09" (+02'23") | 999 / 13021 |
| 14 | | 06'45" (+00'59") | 1012 / 14034 |
| 15 | | 07'06" (+01'20") | 993 / 15027 |
| 16 | | 09'12" (+03'26") | 1011 / 16038 |
| 17 | | 06'28" (+00'42") | 1004 / 17043 |
| 18 | | 06'11" (+00'25") | 996 / 18040 |
| 19 | | 07'47" (+02'01") | 1009 / 19050 |
| 20 | | 05'46" | 1000 / 20051 |
| 21 | | 06'10" (+00'24") | 1005 / 21056 |
| 22 | | 06'11" (+00'25") | 778 / 21834 |
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