36.5 km | 03:52:48 | 06:22/km日期: 2014-08-30 07:00 - 總爬升: 423 m - 地點: 八甲馬 - 天氣: 好 - 卡路里: 2137 Cal - 溫度: 19°C - 濕度: 90%
Pace: 06'28" / 05'56" / 05'58" / 05'51" / 05'43" / 05'40" / 05'50" / 05'46" / 05'53" / 07'13" / 06'17" / 06'15" / 06'14" / 06'32" / 06'17" / 05'42" / 06'13" / 06'16" / 05'55" / 05'56" / 06'19" / 06'11" / 06'51" / 06'40" / 06'29" / 07'34" / 07'40" / 06'21" / 06'19" / 07'23" / 07'02" / 06'25" / 06'40" / 06'36" / 08'02" / 07'39" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'48") | 1000 / 1000 |
| 2 | | 05'55" (+00'16") | 1000 / 2000 |
| 3 | | 05'58" (+00'19") | 1000 / 3000 |
| 4 | | 05'50" (+00'11") | 1000 / 4000 |
| 5 | | 05'43" (+00'04") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'50" (+00'11") | 1000 / 7000 |
| 8 | | 05'45" (+00'06") | 1000 / 8000 |
| 9 | | 05'53" (+00'14") | 1000 / 9000 |
| 10 | | 06'40" (+01'01") | 1000 / 10000 |
| 11 | | 06'16" (+00'37") | 1000 / 11000 |
| 12 | | 06'07" (+00'28") | 1000 / 12000 |
| 13 | | 06'14" (+00'35") | 1000 / 13000 |
| 14 | | 06'26" (+00'47") | 1000 / 14000 |
| 15 | | 06'17" (+00'38") | 1000 / 15000 |
| 16 | | 05'41" (+00'02") | 1000 / 16000 |
| 17 | | 05'57" (+00'18") | 1000 / 17000 |
| 18 | | 06'15" (+00'36") | 1000 / 18000 |
| 19 | | 05'54" (+00'15") | 1000 / 19000 |
| 20 | | 05'55" (+00'16") | 1000 / 20000 |
| 21 | | 06'19" (+00'40") | 1000 / 21000 |
| 22 | | 06'11" (+00'32") | 1000 / 22000 |
| 23 | | 06'32" (+00'53") | 1000 / 23000 |
| 24 | | 06'26" (+00'47") | 1000 / 24000 |
| 25 | | 06'29" (+00'50") | 1000 / 25000 |
| 26 | | 07'33" (+01'54") | 1000 / 26000 |
| 27 | | 07'23" (+01'44") | 1000 / 27000 |
| 28 | | 06'20" (+00'41") | 1000 / 28000 |
| 29 | | 06'19" (+00'40") | 1000 / 29000 |
| 30 | | 06'47" (+01'08") | 1000 / 30000 |
| 31 | | 06'46" (+01'07") | 1000 / 31000 |
| 32 | | 06'25" (+00'46") | 1000 / 32000 |
| 33 | | 06'39" (+01'00") | 1000 / 33000 |
| 34 | | 06'36" (+00'57") | 1000 / 34000 |
| 35 | | 07'27" (+01'48") | 1000 / 35000 |
| 36 | | 07'38" (+01'59") | 1000 / 36000 |
| 37 | | 07'30" (+01'51") | 531 / 36531 |
啊!!!不到4hrs, Garmin forrunner-10, 過36k 就"power dismiss快沒電~~~
8月累積里程 :
200.27 km 
mizuno Wave Prorunner 16 8KN-382103 累積 :
1625.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'56" | 00:12'24" |
| 3 | 05'58" | 00:18'22" |
| 4 | 05'51" | 00:24'13" |
| 5 | 05'43" | 00:29'56" |
| 6 | 05'40" | 00:35'36" |
| 7 | 05'50" | 00:41'26" |
| 8 | 05'46" | 00:47'12" |
| 9 | 05'53" | 00:53'05" |
| 10 | 07'13" | 01:00'18" |
| 11 | 06'17" | 01:06'35" |
| 12 | 06'15" | 01:12'50" |
| 13 | 06'14" | 01:19'04" |
| 14 | 06'32" | 01:25'36" |
| 15 | 06'17" | 01:31'53" |
| 16 | 05'42" | 01:37'35" |
| 17 | 06'13" | 01:43'48" |
| 18 | 06'16" | 01:50'04" |
| 19 | 05'55" | 01:55'59" |
| 20 | 05'56" | 02:01'55" |
| 21 | 06'19" | 02:08'14" |
| 22 | 06'11" | 02:14'25" |
| 23 | 06'51" | 02:21'16" |
| 24 | 06'40" | 02:27'56" |
| 25 | 06'29" | 02:34'25" |
| 26 | 07'34" | 02:41'59" |
| 27 | 07'40" | 02:49'39" |
| 28 | 06'21" | 02:56'00" |
| 29 | 06'19" | 03:02'19" |
| 30 | 07'23" | 03:09'42" |
| 31 | 07'02" | 03:16'44" |
| 32 | 06'25" | 03:23'09" |
| 33 | 06'40" | 03:29'49" |
| 34 | 06'36" | 03:36'25" |
| 35 | 08'02" | 03:44'27" |
| 36 | 07'39" | 03:52'06" |
| 36.5 | 07'29" | 03:56'05" |
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