12.5 km | 01:21:53 | 06:33/km日期: 2020-10-11 06:36 - 地點: 桃林鐵道 - 平均心率: 135 - 卡路里: 906 Cal - 平均步頻: 186
Pace: 06'40" / 06'20" / 06'36" / 06'31" / 06'26" / 09'19" / 12'17" / 08'10" / 07'01" / 06'45" / 07'31" / 07'28" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'38") | 1000 / 1000 |
| 2 | | 06'20" (+00'18") | 1000 / 2000 |
| 3 | | 06'24" (+00'22") | 1000 / 3000 |
| 4 | | 06'31" (+00'29") | 1000 / 4000 |
| 5 | | 06'25" (+00'23") | 1000 / 5000 |
| 6 | | 06'44" (+00'42") | 1000 / 6000 |
| 7 | | 07'07" (+01'05") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'28" (+00'26") | 1000 / 9000 |
| 10 | | 06'45" (+00'43") | 1000 / 10000 |
| 11 | | 06'43" (+00'41") | 1000 / 11000 |
| 12 | | 06'30" (+00'28") | 1000 / 12000 |
| 13 | | 06'14" (+00'12") | 498 / 12498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
205.54 km 
Nike Pegasus Turbo 2 累積 :
762.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'20" | 00:13'00" |
| 3 | 06'36" | 00:19'36" |
| 4 | 06'31" | 00:26'07" |
| 5 | 06'26" | 00:32'33" |
| 6 | 09'19" | 00:41'52" |
| 7 | 12'17" | 00:54'09" |
| 8 | 08'10" | 01:02'19" |
| 9 | 07'01" | 01:09'20" |
| 10 | 06'45" | 01:16'05" |
| 11 | 07'31" | 01:23'36" |
| 12 | 07'28" | 01:31'04" |
| 12.5 | 06'48" | 01:34'28" |
展開計圈分析
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