|  274.9 km | 14:42:44 | 18.7 km/h日期: 2020-10-09 23:47 - 總爬升: 1616 m - 平均心率: 131 - 卡路里: 5782 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.46 (-13.87) | 5000 / 5000 | | 2 | | 19.89 (-13.44) | 5000 / 10000 | | 3 | | 20.69 (-12.64) | 5000 / 15000 | | 4 | | 31.03 (-2.30) | 5000 / 20000 | | 5 | | 23.68 (-9.65) | 5000 / 25000 |
| 6 | | 21.69 (-11.65) | 5000 / 30000 | | 7 | | 18.09 (-15.24) | 5000 / 35000 | | 8 | | 18.85 (-14.49) | 5000 / 40000 | | 9 | | 20.22 (-13.11) | 5000 / 45000 | | 10 | | 8.11 (-25.23) | 5000 / 50000 | | 11 | | 27.91 (-5.43) | 5000 / 55000 | | 12 | | 25.53 (-7.80) | 5000 / 60000 | | 13 | | 30.25 (-3.08) | 5000 / 65000 | | 14 | | 28.12 (-5.21) | 5000 / 70000 | | 15 | | 26.47 (-6.86) | 5000 / 75000 | | 16 | | 33.33 | 5000 / 80000 | | 17 | | 30.51 (-2.82) | 5000 / 85000 | | 18 | | 32.73 (-0.61) | 5000 / 90000 | | 19 | | 9.02 (-24.31) | 5000 / 95000 | | 20 | | 30.51 (-2.82) | 5000 / 100000 | | 21 | | 30.25 (-3.08) | 5000 / 105000 | | 22 | | 30.00 (-3.33) | 5000 / 110000 | | 23 | | 28.57 (-4.76) | 5000 / 115000 | | 24 | | 29.51 (-3.83) | 5000 / 120000 | | 25 | | 10.32 (-23.02) | 5000 / 125000 | | 26 | | 17.31 (-16.03) | 5000 / 130000 | | 27 | | 29.51 (-3.83) | 5000 / 135000 | | 28 | | 33.33 | 5000 / 140000 | | 29 | | 5.02 (-28.31) | 5000 / 145000 | | 30 | | 24.66 (-8.68) | 5000 / 150000 | | 31 | | 28.57 (-4.76) | 5000 / 155000 | | 32 | | 25.17 (-8.16) | 5000 / 160000 | | 33 | | 25.71 (-7.62) | 5000 / 165000 | | 34 | | 22.78 (-10.55) | 5000 / 170000 | | 35 | | 26.09 (-7.25) | 5000 / 175000 | | 36 | | 7.93 (-25.40) | 5000 / 180000 | | 37 | | 30.00 (-3.33) | 5000 / 185000 | | 38 | | 29.75 (-3.58) | 5000 / 190000 | | 39 | | 30.25 (-3.08) | 5000 / 195000 | | 40 | | 28.35 (-4.99) | 5000 / 200000 | | 41 | | 7.63 (-25.71) | 5000 / 205000 | | 42 | | 28.35 (-4.99) | 5000 / 210000 | | 43 | | 28.57 (-4.76) | 5000 / 215000 | | 44 | | 21.18 (-12.16) | 5000 / 220000 | | 45 | | 25.17 (-8.16) | 5000 / 225000 | | 46 | | 21.95 (-11.38) | 5000 / 230000 | | 47 | | 6.42 (-26.92) | 5000 / 235000 | | 48 | | 24.49 (-8.84) | 5000 / 240000 | | 49 | | 21.95 (-11.38) | 5000 / 245000 | | 50 | | 23.23 (-10.11) | 5000 / 250000 | | 51 | | 9.21 (-24.13) | 5000 / 255000 | | 52 | | 17.06 (-16.27) | 5000 / 260000 | | 53 | | 22.09 (-11.25) | 5000 / 265000 | | 54 | | 22.50 (-10.83) | 5000 / 270000 | | 55 | | 26.28 (-7.06) | 4914 / 274914 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 761.02 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.7 | 6.7 % | | 2 | 24.2 | -3.1 % | | 3 | 24.5 | -5.8 % | | 4 | 12.5 | -60.5 % | | 5 | 25.2 | 29.0 % | | 6 | 17.6 | -30.0 % | | 7 | 24.2 | 5.9 % | | 8 | 11.8 | -27.0 % | | 9 | 28.1 | 23.3 % | | 10 | 30.0 | 17.0 % | | 11 | 31.3 | 13.0 % | | 12 | 30.5 | -14.0 % | | 13 | 30.8 | -14.5 % | | 14 | 9.0 | -29.4 % | | 15 | 29.0 | 3.7 % | | 16 | 22.4 | 10.0 % | | 17 | 36.7 | 10.7 % | | 18 | 35.0 | 7.0 % | | 19 | 33.3 | -4.5 % | | 20 | 31.3 | -12.2 % | | 21 | 27.5 | 17.4 % | | 22 | 19.8 | 23.3 % | | 23 | 29.0 | 10.8 % | | 24 | 19.7 | -21.2 % | | 25 | 25.0 | -12.8 % | | 26 | 23.8 | 21.2 % | | 27 | 17.2 | -17.6 % | | 28 | 29.0 | 11.1 % | | 29 | 27.7 | 14.9 % | | 30 | 16.4 | -37.5 % | | 31 | 23.1 | 12.3 % | | 32 | 28.6 | 9.5 % | | 33 | 12.6 | -24.2 % | | 34 | 14.3 | 9.6 % | | 35 | 19.9 | 13.8 % | | 36 | 17.7 | 8.5 % | | 37 | 16.1 | -6.6 % | | 38 | 22.6 | 2.4 % | | 39 | 17.4 | -3.0 % | | 40 | 22.2 | 2.8 % | | 41 | 22.5 | 2.4 % | | 42 | 17.8 | -2.7 % | | 43 | 18.7 | -4.6 % | | 44 | 31.3 | 2.0 % | | 45 | 16.2 | -2.8 % | | 46 | 23.2 | 2.3 % | | 47 | 24.5 | -0.8 % | | 48 | 2.2 | 96.5 % | | 49 | 23.8 | 29.6 % | | 50 | 34.6 | -9.4 % | | 51 | 34.6 | -12.3 % | | 52 | 22.8 | -27.8 % | | 53 | 35.6 | -3.1 % | | 54 | 31.3 | -8.2 % | | 55 | 21.3 | -6.4 % | | 56 | 19.5 | 16.6 % | | 57 | 31.3 | -7.0 % | | 58 | 30.8 | -10.3 % | | 59 | 30.5 | -6.7 % | | 60 | 21.1 | -11.8 % | | 61 | 27.3 | -2.1 % | | 62 | 28.8 | 4.7 % | | 63 | 31.9 | -1.3 % | | 64 | 32.7 | 6.8 % | | 65 | 31.0 | -5.0 % | | 66 | 31.9 | -2.0 % | | 67 | 29.0 | -1.7 % | | 68 | 26.7 | -2.8 % | | 69 | 24.8 | -2.1 % | | 70 | 29.0 | 2.6 % | | 71 | 29.3 | 1.5 % | | 72 | 28.3 | 3.0 % | | 73 | 30.5 | -1.7 % | | 74 | 18.5 | -2.9 % | | 75 | 30.3 | 2.5 % | | 76 | 30.3 | 3.7 % | | 77 | 31.6 | 2.2 % | | 78 | 37.5 | 2.9 % | | 79 | 35.3 | 3.0 % | | 80 | 32.4 | -2.9 % | | 81 | 33.3 | 3.0 % | | 82 | 34.3 | 4.0 % | | 83 | 27.9 | -11.2 % | | 84 | 27.1 | -3.9 % | | 85 | 30.8 | -3.2 % | | 86 | 31.3 | -2.1 % | | 87 | 31.9 | -0.9 % | | 88 | 30.3 | 1.2 % | | 89 | 31.3 | 2.3 % | | 90 | 38.7 | 7.7 % | | 91 | 24.5 | -6.3 % | | 92 | 30.8 | -4.0 % | | 93 | 2.4 | 49.8 % | | 94 | 29.3 | 7.1 % | | 95 | 29.8 | 5.4 % | | 96 | 28.1 | 7.0 % | | 97 | 32.1 | -3.3 % | | 98 | 31.0 | 17.0 % | | 99 | 28.3 | 6.4 % | | 100 | 32.1 | -11.5 % | | 101 | 30.0 | 10.1 % | | 102 | 29.8 | -7.2 % | | 103 | 30.0 | -8.8 % | | 104 | 31.0 | -6.7 % | | 105 | 30.3 | 16.7 % | | 106 | 31.3 | -5.6 % | | 107 | 30.5 | 5.1 % | | 108 | 31.6 | -8.8 % | | 109 | 28.8 | -4.6 % | | 110 | 28.1 | -5.3 % | | 111 | 31.9 | -6.1 % | | 112 | 25.7 | -7.2 % | | 113 | 25.7 | -6.0 % | | 114 | 33.3 | 5.4 % | | 115 | 27.3 | -9.3 % | | 116 | 34.6 | 7.0 % | | 117 | 27.1 | 6.2 % | | 118 | 26.7 | -4.1 % | | 119 | 36.0 | -2.2 % | | 120 | 25.4 | -5.5 % | | 121 | 30.5 | 7.8 % | | 122 | 36.4 | -3.4 % | | 123 | 37.1 | -1.8 % | | 124 | 32.4 | -3.1 % | | 125 | 2.7 | -44.9 % | | 126 | 6.9 | 42.9 % | | 127 | 27.1 | -7.0 % | | 128 | 27.5 | -4.9 % | | 129 | 27.5 | -3.8 % | | 130 | 28.6 | -4.4 % | | 131 | 27.5 | -3.3 % | | 132 | 29.5 | -7.0 % | | 133 | 34.6 | -4.7 % | | 134 | 25.5 | -8.0 % | | 135 | 31.6 | -2.3 % | | 136 | 31.0 | -3.5 % | | 137 | 32.7 | 3.0 % | | 138 | 31.3 | -4.0 % | | 139 | 32.1 | 2.8 % | | 140 | 39.1 | -2.8 % | | 141 | 29.8 | -2.0 % | | 142 | 32.1 | 2.5 % | | 143 | 31.9 | -4.7 % | | 144 | 3.9 | -46.7 % | | 145 | 1.6 | 122.5 % | | 146 | 23.4 | -23.9 % | | 147 | 26.5 | -14.8 % | | 148 | 22.4 | -19.9 % | | 149 | 29.8 | 18.2 % | | 150 | 22.5 | -6.8 % | | 151 | 28.1 | 9.1 % | | 152 | 31.6 | -11.8 % | | 153 | 29.5 | 4.6 % | | 154 | 23.1 | 11.9 % | | 155 | 32.1 | 13.8 % | | 156 | 16.1 | -29.0 % | | 157 | 25.7 | 23.2 % | | 158 | 26.7 | -30.4 % | | 159 | 33.0 | 12.4 % | | 160 | 32.7 | -25.4 % | | 161 | 33.0 | -12.9 % | | 162 | 26.3 | -24.8 % | | 163 | 23.2 | -43.8 % | | 164 | 23.4 | -14.2 % | | 165 | 24.0 | -14.2 % | | 166 | 16.2 | -113.0 % | | 167 | 25.9 | 27.7 % | | 168 | 22.9 | 31.0 % | | 169 | 26.9 | 46.8 % | | 170 | 25.4 | -26.0 % | | 171 | 31.9 | 14.7 % | | 172 | 26.9 | 24.8 % | | 173 | 25.7 | -28.0 % | | 174 | 27.1 | 16.1 % | | 175 | 20.7 | -30.0 % | | 176 | 27.7 | 20.6 % | | 177 | 26.3 | -18.2 % | | 178 | 18.1 | -28.6 % | | 179 | 2.2 | -44.5 % | | 180 | 26.7 | 6.4 % | | 181 | 29.3 | 6.8 % | | 182 | 29.3 | 4.2 % | | 183 | 30.8 | 2.9 % | | 184 | 30.8 | -3.5 % | | 185 | 29.3 | 9.3 % | | 186 | 29.5 | -4.0 % | | 187 | 29.3 | -1.0 % | | 188 | 29.5 | -4.0 % | | 189 | 28.8 | -4.0 % | | 190 | 30.8 | 2.8 % | | 191 | 31.0 | 2.0 % | | 192 | 31.6 | 5.0 % | | 193 | 28.1 | -1.6 % | | 194 | 28.3 | 3.8 % | | 195 | 32.1 | 4.0 % | | 196 | 24.7 | 5.2 % | | 197 | 27.9 | -1.8 % | | 198 | 31.3 | 4.3 % | | 199 | 26.3 | -2.3 % | | 200 | 32.7 | 12.4 % | | 201 | 29.8 | -5.2 % | | 202 | 27.9 | -3.0 % | | 203 | 2.0 | 43.0 % | | 204 | 26.3 | 19.5 % | | 205 | 28.1 | 14.5 % | | 206 | 28.1 | 10.8 % | | 207 | 30.8 | 11.7 % | | 208 | 28.6 | 5.4 % | | 209 | 29.3 | -5.5 % | | 210 | 25.2 | -20.1 % | | 211 | 28.6 | 9.0 % | | 212 | 30.5 | 4.0 % | | 213 | 22.8 | 23.1 % | | 214 | 31.6 | 6.6 % | | 215 | 30.8 | 14.8 % | | 216 | 29.5 | -6.7 % | | 217 | 29.5 | -15.9 % | | 218 | 28.6 | 14.2 % | | 219 | 26.7 | 6.1 % | | 220 | 10.4 | -64.0 % | | 221 | 20.2 | 51.1 % | | 222 | 29.5 | 12.8 % | | 223 | 23.5 | -28.5 % | | 224 | 25.9 | 15.0 % | | 225 | 29.0 | 14.4 % | | 226 | 20.6 | -28.2 % | | 227 | 15.3 | -84.5 % | | 228 | 26.7 | 14.0 % | | 229 | 26.5 | -9.2 % | | 230 | 25.2 | 14.2 % | | 231 | 1.8 | -130.0 % | | 232 | 19.3 | 22.4 % | | 233 | 19.0 | -48.5 % | | 234 | 21.3 | -35.0 % | | 235 | 15.7 | -34.7 % | | 236 | 24.8 | 27.3 % | | 237 | 26.5 | 13.2 % | | 238 | 25.4 | 31.2 % | | 239 | 24.3 | -18.2 % | | 240 | 21.4 | -14.1 % | | 241 | 26.9 | 14.5 % | | 242 | 27.1 | -7.1 % | | 243 | 23.8 | -11.0 % | | 244 | 25.5 | 18.2 % | | 245 | 13.8 | 32.4 % | | 246 | 25.4 | 7.8 % | | 247 | 23.4 | 26.7 % | | 248 | 22.2 | -30.0 % | | 249 | 21.8 | -19.0 % | | 250 | 23.2 | 13.0 % | | 251 | 24.5 | 11.2 % | | 252 | 15.5 | -33.8 % | | 253 | 3.7 | -39.6 % | | 254 | 13.1 | 41.6 % | | 255 | 11.0 | -69.0 % | | 256 | 13.4 | 22.9 % | | 257 | 23.5 | 13.6 % | | 258 | 14.1 | -63.5 % | | 259 | 24.0 | 20.6 % | | 260 | 15.5 | -100.3 % | | 261 | 27.5 | 12.8 % | | 262 | 19.7 | -28.3 % | | 263 | 17.6 | 14.3 % | | 264 | 22.6 | 16.9 % | | 265 | 25.7 | -10.2 % | | 266 | 19.9 | 34.2 % | | 267 | 24.5 | 9.0 % | | 268 | 25.2 | -5.0 % | | 269 | 19.0 | 7.0 % | | 270 | 24.8 | -7.0 % | | 271 | 26.7 | -3.8 % | | 272 | 28.6 | -6.7 % | | 273 | 27.7 | 8.8 % | | 274 | 27.9 | 4.3 % | | 274.9 | 21.0 | -13.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
