14.3 km | 01:36:05 | 06:44/km日期: 2020-10-04 08:14 - 總爬升: 183 m - 平均心率: 157 - 卡路里: 746 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 70%
Pace: 05'44" / 05'47" / 06'10" / 06'29" / 06'00" / 06'50" / 06'27" / 08'08" / 06'40" / 06'53" / 06'55" / 07'16" / 08'05" / 06'48" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'46" (+00'02") | 1000 / 2000 |
| 3 | | 06'09" (+00'25") | 1000 / 3000 |
| 4 | | 06'27" (+00'43") | 1000 / 4000 |
| 5 | | 06'00" (+00'16") | 1000 / 5000 |
| 6 | | 06'49" (+01'05") | 1000 / 6000 |
| 7 | | 06'27" (+00'43") | 1000 / 7000 |
| 8 | | 08'07" (+02'23") | 1000 / 8000 |
| 9 | | 06'40" (+00'56") | 1000 / 9000 |
| 10 | | 06'53" (+01'09") | 1000 / 10000 |
| 11 | | 06'54" (+01'10") | 1000 / 11000 |
| 12 | | 07'16" (+01'32") | 1000 / 12000 |
| 13 | | 08'04" (+02'20") | 1000 / 13000 |
| 14 | | 06'48" (+01'04") | 1000 / 14000 |
| 15 | | 07'02" (+01'18") | 271 / 14271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 130.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'47" | 00:11'31" |
| 3 | 06'10" | 00:17'41" |
| 4 | 06'29" | 00:24'10" |
| 5 | 06'00" | 00:30'10" |
| 6 | 06'50" | 00:37'00" |
| 7 | 06'27" | 00:43'27" |
| 8 | 08'08" | 00:51'35" |
| 9 | 06'40" | 00:58'15" |
| 10 | 06'53" | 01:05'08" |
| 11 | 06'55" | 01:12'03" |
| 12 | 07'16" | 01:19'19" |
| 13 | 08'05" | 01:27'24" |
| 14 | 06'48" | 01:34'12" |
| 14.3 | 07'00" | 01:36'06" |
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