10.4 km | 00:54:53 | 05:16/km日期: 2014-11-15 08:09 - 地點: 竹南科學園區 - 天氣: 時陰時晴 - 卡路里: 686 Cal - 溫度: 18°C - 濕度: 89%
Pace: 05'28" / 05'32" / 05'26" / 05'21" / 05'09" / 05'22" / 05'02" / 05'33" / 04'58" / 05'00" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'24") | 999 / 999 |
| 2 | | 05'36" (+00'38") | 989 / 1988 |
| 3 | | 05'26" (+00'28") | 1015 / 3004 |
| 4 | | 05'18" (+00'20") | 987 / 3991 |
| 5 | | 05'12" (+00'14") | 1009 / 5001 |
| 6 | | 05'18" (+00'20") | 995 / 5996 |
| 7 | | 05'05" (+00'07") | 1003 / 7000 |
| 8 | | 05'29" (+00'31") | 997 / 7997 |
| 9 | | 05'01" (+00'03") | 1003 / 9000 |
| 10 | | 04'58" | 1006 / 10007 |
| 11 | | 05'10" (+00'12") | 392 / 10399 |
起跑2K就在喘～加一點加一點的慢慢跑完，跑完就蘇胡了
11月累積里程 : 207.83 km
Android - Xiaomi 2013023 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'32" | 00:11'00" |
| 3 | 05'26" | 00:16'26" |
| 4 | 05'21" | 00:21'47" |
| 5 | 05'09" | 00:26'56" |
| 6 | 05'22" | 00:32'18" |
| 7 | 05'02" | 00:37'20" |
| 8 | 05'33" | 00:42'53" |
| 9 | 04'58" | 00:47'51" |
| 10 | 05'00" | 00:52'51" |
| 10.4 | 05'05" | 00:54'53" |
展開計圈分析
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