19.0 km | 01:57:01 | 06:09/km日期: 2020-10-09 06:29 - 總爬升: 112 m - 平均心率: 144 - 卡路里: 1229 Cal - 平均步頻: 174
Pace: 06'35" / 06'26" / 06'31" / 06'06" / 06'09" / 06'00" / 12'24" / 06'25" / 08'04" / 06'17" / 05'46" / 06'56" / 05'53" / 08'46" / 07'56" / 07'11" / 08'55" / 08'50" / 11'43" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'02") | 1000 / 1000 |
| 2 | | 06'25" (+00'52") | 1000 / 2000 |
| 3 | | 06'31" (+00'58") | 1000 / 3000 |
| 4 | | 06'06" (+00'33") | 1000 / 4000 |
| 5 | | 06'08" (+00'35") | 1000 / 5000 |
| 6 | | 06'00" (+00'27") | 1000 / 6000 |
| 7 | | 05'40" (+00'07") | 1000 / 7000 |
| 8 | | 06'24" (+00'51") | 1000 / 8000 |
| 9 | | 06'06" (+00'33") | 1000 / 9000 |
| 10 | | 06'16" (+00'43") | 1000 / 10000 |
| 11 | | 05'46" (+00'13") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'52" (+00'19") | 1000 / 13000 |
| 14 | | 06'28" (+00'55") | 1000 / 14000 |
| 15 | | 06'22" (+00'49") | 1000 / 15000 |
| 16 | | 05'48" (+00'15") | 1000 / 16000 |
| 17 | | 05'57" (+00'24") | 1000 / 17000 |
| 18 | | 06'21" (+00'48") | 1000 / 18000 |
| 19 | | 06'27" (+00'54") | 1000 / 19000 |
| 20 | | 05'28" | 22 / 19022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 134.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'26" | 00:13'01" |
| 3 | 06'31" | 00:19'32" |
| 4 | 06'06" | 00:25'38" |
| 5 | 06'09" | 00:31'47" |
| 6 | 06'00" | 00:37'47" |
| 7 | 12'24" | 00:50'11" |
| 8 | 06'25" | 00:56'36" |
| 9 | 08'04" | 01:04'40" |
| 10 | 06'17" | 01:10'57" |
| 11 | 05'46" | 01:16'43" |
| 12 | 06'56" | 01:23'39" |
| 13 | 05'53" | 01:29'32" |
| 14 | 08'46" | 01:38'18" |
| 15 | 07'56" | 01:46'14" |
| 16 | 07'11" | 01:53'25" |
| 17 | 08'55" | 02:02'20" |
| 18 | 08'50" | 02:11'10" |
| 19 | 11'43" | 02:22'53" |
| 19.0 | 06'01" | 02:23'01" |
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