14.1 km | 01:30:43 | 06:26/km日期: 2020-10-09 18:44 - 總爬升: 215 m - 卡路里: 857 Cal - 平均步頻: 170
Pace: 06'13" / 12'46" / 06'03" / 05'45" / 11'19" / 05'37" / 05'35" / 05'44" / 07'34" / 62'57" / 06'17" / 05'50" / 09'03" / 14'53" / 17'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'00") | 1000 / 1000 |
| 2 | | 06'35" (+01'13") | 1000 / 2000 |
| 3 | | 06'03" (+00'41") | 1000 / 3000 |
| 4 | | 05'44" (+00'22") | 1000 / 4000 |
| 5 | | 05'54" (+00'32") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'35" (+00'13") | 1000 / 7000 |
| 8 | | 05'44" (+00'22") | 1000 / 8000 |
| 9 | | 06'43" (+01'21") | 1000 / 9000 |
| 10 | | 07'45" (+02'23") | 1000 / 10000 |
| 11 | | 06'16" (+00'54") | 1000 / 11000 |
| 12 | | 05'50" (+00'28") | 1000 / 12000 |
| 13 | | 06'12" (+00'50") | 1000 / 13000 |
| 14 | | 08'08" (+02'46") | 1000 / 14000 |
| 15 | | 29'04" (+23'42") | 81 / 14081 |
10月累積里程 :
200.79 km 
Mizuno Wave Rider 24 累積 :
1761.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 12'46" | 00:18'59" |
| 3 | 06'03" | 00:25'02" |
| 4 | 05'45" | 00:30'47" |
| 5 | 11'19" | 00:42'06" |
| 6 | 05'37" | 00:47'43" |
| 7 | 05'35" | 00:53'18" |
| 8 | 05'44" | 00:59'02" |
| 9 | 07'34" | 01:06'36" |
| 10 | 62'57" | 02:09'33" |
| 11 | 06'17" | 02:15'50" |
| 12 | 05'50" | 02:21'40" |
| 13 | 09'03" | 02:30'43" |
| 14 | 14'53" | 02:45'36" |
| 14.1 | 17'30" | 02:47'02" |
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