15.2 km | 01:52:22 | 07:23/km日期: 2020-10-09 19:42 - 平均心率: 141 - 卡路里: 899 Cal - 平均步頻: 164
Pace: 07'40" / 07'10" / 07'32" / 08'11" / 07'12" / 07'18" / 06'52" / 06'59" / 06'55" / 11'47" / 06'51" / 13'40" / 07'42" / 07'19" / 07'30" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'54") | 1000 / 1000 |
| 2 | | 07'09" (+00'19") | 1000 / 2000 |
| 3 | | 07'32" (+00'42") | 1000 / 3000 |
| 4 | | 07'08" (+00'18") | 1000 / 4000 |
| 5 | | 07'12" (+00'22") | 1000 / 5000 |
| 6 | | 07'17" (+00'27") | 1000 / 6000 |
| 7 | | 06'52" (+00'02") | 1000 / 7000 |
| 8 | | 06'59" (+00'09") | 1000 / 8000 |
| 9 | | 06'54" (+00'04") | 1000 / 9000 |
| 10 | | 07'03" (+00'13") | 1000 / 10000 |
| 11 | | 06'50" | 1000 / 11000 |
| 12 | | 10'23" (+03'33") | 1000 / 12000 |
| 13 | | 07'42" (+00'52") | 1000 / 13000 |
| 14 | | 07'18" (+00'28") | 1000 / 14000 |
| 15 | | 07'29" (+00'39") | 1000 / 15000 |
| 16 | | 03'36" | 201 / 15201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
207.19 km 
NIKE Zoom Pegasus 36 累積 :
785.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'10" | 00:14'50" |
| 3 | 07'32" | 00:22'22" |
| 4 | 08'11" | 00:30'33" |
| 5 | 07'12" | 00:37'45" |
| 6 | 07'18" | 00:45'03" |
| 7 | 06'52" | 00:51'55" |
| 8 | 06'59" | 00:58'54" |
| 9 | 06'55" | 01:05'49" |
| 10 | 11'47" | 01:17'36" |
| 11 | 06'51" | 01:24'27" |
| 12 | 13'40" | 01:38'07" |
| 13 | 07'42" | 01:45'49" |
| 14 | 07'19" | 01:53'08" |
| 15 | 07'30" | 02:00'38" |
| 15.2 | 03'28" | 02:01'20" |
展開計圈分析
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