7.1 km | 00:46:08 | 06:31/km日期: 2020-10-08 18:47 - 平均心率: 168 - 卡路里: 432 Cal - 平均步頻: 176
Pace: 06'01" / 06'11" / 06'34" / 06'45" / 06'37" / 07'36" / 06'42" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'11" (+00'10") | 1000 / 2000 |
| 3 | | 06'33" (+00'32") | 1000 / 3000 |
| 4 | | 06'41" (+00'40") | 1000 / 4000 |
| 5 | | 06'40" (+00'39") | 1000 / 5000 |
| 6 | | 06'52" (+00'51") | 1000 / 6000 |
| 7 | | 06'41" (+00'40") | 1000 / 7000 |
| 8 | | 06'30" (+00'29") | 66 / 7066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 44.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'11" | 00:12'12" |
| 3 | 06'34" | 00:18'46" |
| 4 | 06'45" | 00:25'31" |
| 5 | 06'37" | 00:32'08" |
| 6 | 07'36" | 00:39'44" |
| 7 | 06'42" | 00:46'26" |
| 7.1 | 06'18" | 00:46'51" |
展開計圈分析
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