21.2 km | 01:50:33 | 05:12/km日期: 2020-10-11 05:17 - 平均心率: 138 - 卡路里: 975 Cal - 平均步頻: 184
Pace: 05'46" / 05'12" / 05'05" / 05'19" / 05'20" / 05'18" / 05'24" / 05'26" / 05'23" / 05'25" / 05'23" / 05'24" / 05'27" / 05'20" / 05'50" / 04'41" / 05'09" / 05'13" / 04'52" / 04'20" / 04'38" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'15") | 1000 / 1000 |
| 2 | | 05'12" (+00'53") | 1000 / 2000 |
| 3 | | 05'05" (+00'46") | 1000 / 3000 |
| 4 | | 05'18" (+00'59") | 1000 / 4000 |
| 5 | | 05'20" (+01'01") | 1000 / 5000 |
| 6 | | 05'17" (+00'58") | 1000 / 6000 |
| 7 | | 05'24" (+01'05") | 1000 / 7000 |
| 8 | | 05'26" (+01'07") | 1000 / 8000 |
| 9 | | 05'22" (+01'03") | 1000 / 9000 |
| 10 | | 05'24" (+01'05") | 1000 / 10000 |
| 11 | | 05'23" (+01'04") | 1000 / 11000 |
| 12 | | 05'23" (+01'04") | 1000 / 12000 |
| 13 | | 05'26" (+01'07") | 1000 / 13000 |
| 14 | | 05'20" (+01'01") | 1000 / 14000 |
| 15 | | 05'49" (+01'30") | 1000 / 15000 |
| 16 | | 04'41" (+00'22") | 1000 / 16000 |
| 17 | | 05'08" (+00'49") | 1000 / 17000 |
| 18 | | 05'13" (+00'54") | 1000 / 18000 |
| 19 | | 04'51" (+00'32") | 1000 / 19000 |
| 20 | | 04'19" | 1000 / 20000 |
| 21 | | 04'38" (+00'19") | 1000 / 21000 |
| 22 | | 04'06" | 204 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 407.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'12" | 00:10'58" |
| 3 | 05'05" | 00:16'03" |
| 4 | 05'19" | 00:21'22" |
| 5 | 05'20" | 00:26'42" |
| 6 | 05'18" | 00:32'00" |
| 7 | 05'24" | 00:37'24" |
| 8 | 05'26" | 00:42'50" |
| 9 | 05'23" | 00:48'13" |
| 10 | 05'25" | 00:53'38" |
| 11 | 05'23" | 00:59'01" |
| 12 | 05'24" | 01:04'25" |
| 13 | 05'27" | 01:09'52" |
| 14 | 05'20" | 01:15'12" |
| 15 | 05'50" | 01:21'02" |
| 16 | 04'41" | 01:25'43" |
| 17 | 05'09" | 01:30'52" |
| 18 | 05'13" | 01:36'05" |
| 19 | 04'52" | 01:40'57" |
| 20 | 04'20" | 01:45'17" |
| 21 | 04'38" | 01:49'55" |
| 21.2 | 04'04" | 01:50'45" |
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