10.6 km | 01:02:26 | 05:53/km日期: 2020-10-10 16:35 - 地點: 大甲-大安 - 卡路里: 620 Cal - 平均步頻: 175
Pace: 06'36" / 06'22" / 06'06" / 06'02" / 05'32" / 05'38" / 05'32" / 05'31" / 05'33" / 05'19" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'33") | 495 / 495 |
| 2 | | 06'23" (+01'11") | 493 / 988 |
| 3 | | 06'16" (+01'04") | 504 / 1493 |
| 4 | | 06'26" (+01'14") | 499 / 1992 |
| 5 | | 06'09" (+00'57") | 506 / 2498 |
| 6 | | 06'01" (+00'49") | 508 / 3007 |
| 7 | | 06'13" (+01'01") | 500 / 3508 |
| 8 | | 05'50" (+00'38") | 499 / 4007 |
| 9 | | 05'36" (+00'24") | 499 / 4506 |
| 10 | | 05'31" (+00'19") | 494 / 5001 |
| 11 | | 05'36" (+00'24") | 496 / 5497 |
| 12 | | 05'31" (+00'19") | 501 / 5999 |
| 13 | | 05'29" (+00'17") | 509 / 6508 |
| 14 | | 05'39" (+00'27") | 497 / 7005 |
| 15 | | 05'51" (+00'39") | 500 / 7505 |
| 16 | | 05'12" | 512 / 8018 |
| 17 | | 05'26" (+00'14") | 502 / 8521 |
| 18 | | 05'43" (+00'31") | 494 / 9015 |
| 19 | | 05'16" (+00'04") | 512 / 9528 |
| 20 | | 05'14" (+00'02") | 496 / 10024 |
| 21 | | 06'28" (+01'16") | 501 / 10526 |
| 22 | | 06'09" (+00'57") | 91 / 10618 |
跑跑跑
終於跑步全程不停歇
今日午跑10.5K
明天再續
10月累積里程 : 524.61 km
Android - asus ASUS_X01BDA 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'22" | 00:12'58" |
| 3 | 06'06" | 00:19'04" |
| 4 | 06'02" | 00:25'06" |
| 5 | 05'32" | 00:30'38" |
| 6 | 05'38" | 00:36'16" |
| 7 | 05'32" | 00:41'48" |
| 8 | 05'31" | 00:47'19" |
| 9 | 05'33" | 00:52'52" |
| 10 | 05'19" | 00:58'11" |
| 10.6 | 06'18" | 01:02'05" |
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