25.1 km | 02:00:01 | 04:46/km日期: 2020-10-09 10:28 - 天氣: 陣雨 - 平均心率: 140 - 卡路里: 1140 Cal - 平均步頻: 194
Pace: 05'00" / 05'03" / 04'53" / 04'52" / 05'30" / 04'54" / 04'53" / 04'48" / 04'44" / 04'45" / 05'56" / 04'46" / 04'49" / 04'48" / 05'44" / 04'48" / 04'53" / 05'51" / 04'50" / 04'40" / 04'42" / 06'03" / 04'49" / 04'32" / 04'18" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'38") | 963 / 963 |
| 2 | | 05'00" (+00'41") | 971 / 1934 |
| 3 | | 04'55" (+00'36") | 986 / 2921 |
| 4 | | 04'49" (+00'30") | 985 / 3906 |
| 5 | | 04'48" (+00'29") | 984 / 4891 |
| 6 | | 04'50" (+00'31") | 987 / 5878 |
| 7 | | 04'50" (+00'31") | 1003 / 6881 |
| 8 | | 04'49" (+00'30") | 1006 / 7888 |
| 9 | | 04'47" (+00'28") | 1017 / 8906 |
| 10 | | 04'46" (+00'27") | 1010 / 9917 |
| 11 | | 04'44" (+00'25") | 1013 / 10931 |
| 12 | | 04'49" (+00'30") | 1011 / 11942 |
| 13 | | 04'49" (+00'30") | 1023 / 12965 |
| 14 | | 04'47" (+00'28") | 1026 / 13992 |
| 15 | | 04'48" (+00'29") | 1013 / 15005 |
| 16 | | 04'48" (+00'29") | 1026 / 16031 |
| 17 | | 04'49" (+00'30") | 1006 / 17038 |
| 18 | | 04'48" (+00'29") | 988 / 18026 |
| 19 | | 04'45" (+00'26") | 998 / 19025 |
| 20 | | 04'42" (+00'23") | 1054 / 20080 |
| 21 | | 04'39" (+00'20") | 963 / 21043 |
| 22 | | 04'41" (+00'22") | 1006 / 22050 |
| 23 | | 04'48" (+00'29") | 985 / 23035 |
| 24 | | 04'32" (+00'13") | 1010 / 24045 |
| 25 | | 04'19" | 1003 / 25048 |
| 26 | | 03'49" | 63 / 25112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
483.22 km 
. 藍白 累積 :
1986.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'03" | 00:10'03" |
| 3 | 04'53" | 00:14'56" |
| 4 | 04'52" | 00:19'48" |
| 5 | 05'30" | 00:25'18" |
| 6 | 04'54" | 00:30'12" |
| 7 | 04'53" | 00:35'05" |
| 8 | 04'48" | 00:39'53" |
| 9 | 04'44" | 00:44'37" |
| 10 | 04'45" | 00:49'22" |
| 11 | 05'56" | 00:55'18" |
| 12 | 04'46" | 01:00'04" |
| 13 | 04'49" | 01:04'53" |
| 14 | 04'48" | 01:09'41" |
| 15 | 05'44" | 01:15'25" |
| 16 | 04'48" | 01:20'13" |
| 17 | 04'53" | 01:25'06" |
| 18 | 05'51" | 01:30'57" |
| 19 | 04'50" | 01:35'47" |
| 20 | 04'40" | 01:40'27" |
| 21 | 04'42" | 01:45'09" |
| 22 | 06'03" | 01:51'12" |
| 23 | 04'49" | 01:56'01" |
| 24 | 04'32" | 02:00'33" |
| 25 | 04'18" | 02:04'51" |
| 25.1 | 03'50" | 02:05'17" |
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