52.0 km | 06:21:29 | 07:20/km日期: 2020-10-09 06:01 - 平均心率: 142 - 卡路里: 3749 Cal - 平均步頻: 174
Pace: 06'05" / 06'11" / 08'51" / 06'05" / 06'01" / 05'47" / 05'59" / 06'10" / 08'44" / 06'15" / 06'15" / 06'25" / 06'27" / 06'11" / 08'27" / 06'25" / 06'06" / 06'11" / 08'48" / 06'07" / 06'05" / 08'14" / 06'27" / 08'12" / 05'58" / 05'51" / 26'39" / 06'46" / 06'30" / 06'15" / 06'21" / 06'43" / 06'47" / 06'54" / 10'50" / 06'06" / 06'06" / 06'10" / 06'15" / 06'17" / 06'15" / 13'04" / 06'22" / 06'35" / 07'24" / 06'22" / 07'30" / 07'20" / 07'25" / 08'12" / 07'31" / 08'01" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'39") | 1000 / 1000 |
| 2 | | 06'11" (+00'24") | 1000 / 2000 |
| 3 | | 08'51" (+03'04") | 1000 / 3000 |
| 4 | | 06'04" (+00'17") | 1000 / 4000 |
| 5 | | 06'01" (+00'14") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 05'58" (+00'11") | 1000 / 7000 |
| 8 | | 06'10" (+00'23") | 1000 / 8000 |
| 9 | | 08'44" (+02'57") | 1000 / 9000 |
| 10 | | 06'14" (+00'27") | 1000 / 10000 |
| 11 | | 06'14" (+00'27") | 1000 / 11000 |
| 12 | | 06'25" (+00'38") | 1000 / 12000 |
| 13 | | 06'26" (+00'39") | 1000 / 13000 |
| 14 | | 06'11" (+00'24") | 1000 / 14000 |
| 15 | | 08'26" (+02'39") | 1000 / 15000 |
| 16 | | 06'25" (+00'38") | 1000 / 16000 |
| 17 | | 06'06" (+00'19") | 1000 / 17000 |
| 18 | | 06'10" (+00'23") | 1000 / 18000 |
| 19 | | 08'48" (+03'01") | 1000 / 19000 |
| 20 | | 06'06" (+00'19") | 1000 / 20000 |
| 21 | | 06'05" (+00'18") | 1000 / 21000 |
| 22 | | 08'14" (+02'27") | 1000 / 22000 |
| 23 | | 06'26" (+00'39") | 1000 / 23000 |
| 24 | | 08'12" (+02'25") | 1000 / 24000 |
| 25 | | 05'57" (+00'10") | 1000 / 25000 |
| 26 | | 05'50" (+00'03") | 1000 / 26000 |
| 27 | | 26'38" (+20'51") | 1000 / 27000 |
| 28 | | 06'45" (+00'58") | 1000 / 28000 |
| 29 | | 06'30" (+00'43") | 1000 / 29000 |
| 30 | | 06'14" (+00'27") | 1000 / 30000 |
| 31 | | 06'21" (+00'34") | 1000 / 31000 |
| 32 | | 06'43" (+00'56") | 1000 / 32000 |
| 33 | | 06'47" (+01'00") | 1000 / 33000 |
| 34 | | 06'53" (+01'06") | 1000 / 34000 |
| 35 | | 10'50" (+05'03") | 1000 / 35000 |
| 36 | | 06'05" (+00'18") | 1000 / 36000 |
| 37 | | 06'06" (+00'19") | 1000 / 37000 |
| 38 | | 06'09" (+00'22") | 1000 / 38000 |
| 39 | | 06'15" (+00'28") | 1000 / 39000 |
| 40 | | 06'16" (+00'29") | 1000 / 40000 |
| 41 | | 06'15" (+00'28") | 1000 / 41000 |
| 42 | | 13'03" (+07'16") | 1000 / 42000 |
| 43 | | 06'22" (+00'35") | 1000 / 43000 |
| 44 | | 06'34" (+00'47") | 1000 / 44000 |
| 45 | | 07'23" (+01'36") | 1000 / 45000 |
| 46 | | 06'22" (+00'35") | 1000 / 46000 |
| 47 | | 07'30" (+01'43") | 1000 / 47000 |
| 48 | | 07'19" (+01'32") | 1000 / 48000 |
| 49 | | 07'24" (+01'37") | 1000 / 49000 |
| 50 | | 08'12" (+02'25") | 1000 / 50000 |
| 51 | | 07'31" (+01'44") | 1000 / 51000 |
| 52 | | 08'01" (+02'14") | 1000 / 52000 |
| 53 | | 10'22" (+04'35") | 17 / 52017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 322.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'11" | 00:12'16" |
| 3 | 08'51" | 00:21'07" |
| 4 | 06'05" | 00:27'12" |
| 5 | 06'01" | 00:33'13" |
| 6 | 05'47" | 00:39'00" |
| 7 | 05'59" | 00:44'59" |
| 8 | 06'10" | 00:51'09" |
| 9 | 08'44" | 00:59'53" |
| 10 | 06'15" | 01:06'08" |
| 11 | 06'15" | 01:12'23" |
| 12 | 06'25" | 01:18'48" |
| 13 | 06'27" | 01:25'15" |
| 14 | 06'11" | 01:31'26" |
| 15 | 08'27" | 01:39'53" |
| 16 | 06'25" | 01:46'18" |
| 17 | 06'06" | 01:52'24" |
| 18 | 06'11" | 01:58'35" |
| 19 | 08'48" | 02:07'23" |
| 20 | 06'07" | 02:13'30" |
| 21 | 06'05" | 02:19'35" |
| 22 | 08'14" | 02:27'49" |
| 23 | 06'27" | 02:34'16" |
| 24 | 08'12" | 02:42'28" |
| 25 | 05'58" | 02:48'26" |
| 26 | 05'51" | 02:54'17" |
| 27 | 26'39" | 03:20'56" |
| 28 | 06'46" | 03:27'42" |
| 29 | 06'30" | 03:34'12" |
| 30 | 06'15" | 03:40'27" |
| 31 | 06'21" | 03:46'48" |
| 32 | 06'43" | 03:53'31" |
| 33 | 06'47" | 04:00'18" |
| 34 | 06'54" | 04:07'12" |
| 35 | 10'50" | 04:18'02" |
| 36 | 06'06" | 04:24'08" |
| 37 | 06'06" | 04:30'14" |
| 38 | 06'10" | 04:36'24" |
| 39 | 06'15" | 04:42'39" |
| 40 | 06'17" | 04:48'56" |
| 41 | 06'15" | 04:55'11" |
| 42 | 13'04" | 05:08'15" |
| 43 | 06'22" | 05:14'37" |
| 44 | 06'35" | 05:21'12" |
| 45 | 07'24" | 05:28'36" |
| 46 | 06'22" | 05:34'58" |
| 47 | 07'30" | 05:42'28" |
| 48 | 07'20" | 05:49'48" |
| 49 | 07'25" | 05:57'13" |
| 50 | 08'12" | 06:05'25" |
| 51 | 07'31" | 06:12'56" |
| 52 | 08'01" | 06:20'57" |
| 52.0 | 09'20" | 06:21'07" |
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