10.3 km | 00:59:38 | 05:47/km日期: 2020-10-10 11:42 - 平均心率: 125 - 卡路里: 457 Cal - 平均步頻: 156
Pace: 06'53" / 06'30" / 05'27" / 05'40" / 05'41" / 05'35" / 05'39" / 06'50" / 05'52" / 05'56" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'27") | 1000 / 1000 |
| 2 | | 06'01" (+00'35") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'39" (+00'13") | 1000 / 4000 |
| 5 | | 05'41" (+00'15") | 1000 / 5000 |
| 6 | | 05'34" (+00'08") | 1000 / 6000 |
| 7 | | 05'39" (+00'13") | 1000 / 7000 |
| 8 | | 05'50" (+00'24") | 1000 / 8000 |
| 9 | | 05'52" (+00'26") | 1000 / 9000 |
| 10 | | 05'55" (+00'29") | 1000 / 10000 |
| 11 | | 06'53" (+01'27") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 100.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'30" | 00:13'23" |
| 3 | 05'27" | 00:18'50" |
| 4 | 05'40" | 00:24'30" |
| 5 | 05'41" | 00:30'11" |
| 6 | 05'35" | 00:35'46" |
| 7 | 05'39" | 00:41'25" |
| 8 | 06'50" | 00:48'15" |
| 9 | 05'52" | 00:54'07" |
| 10 | 05'56" | 01:00'03" |
| 10.3 | 06'52" | 01:02'07" |
展開計圈分析
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