10.0 km | 01:05:27 | 06:32/km日期: 2020-10-07 05:39 - 平均心率: 157 - 卡路里: 551 Cal - 平均步頻: 168
Pace: 06'53" / 06'51" / 06'22" / 06'34" / 06'27" / 06'31" / 06'33" / 06'38" / 06'25" / 06'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'44") | 1000 / 1000 |
| 2 | | 06'51" (+00'42") | 1000 / 2000 |
| 3 | | 06'21" (+00'12") | 1000 / 3000 |
| 4 | | 06'33" (+00'24") | 1000 / 4000 |
| 5 | | 06'27" (+00'18") | 1000 / 5000 |
| 6 | | 06'30" (+00'21") | 1000 / 6000 |
| 7 | | 06'33" (+00'24") | 1000 / 7000 |
| 8 | | 06'37" (+00'28") | 1000 / 8000 |
| 9 | | 06'24" (+00'15") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 05'24" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 100.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'51" | 00:13'44" |
| 3 | 06'22" | 00:20'06" |
| 4 | 06'34" | 00:26'40" |
| 5 | 06'27" | 00:33'07" |
| 6 | 06'31" | 00:39'38" |
| 7 | 06'33" | 00:46'11" |
| 8 | 06'38" | 00:52'49" |
| 9 | 06'25" | 00:59'14" |
| 10 | 06'10" | 01:05'24" |
| 10.0 | 04'47" | 01:05'27" |
展開計圈分析
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