6.9 km | 00:51:34 | 07:27/km日期: 2020-10-07 19:41 - 平均心率: 162 - 卡路里: 363 Cal - 平均步頻: 184
Pace: 03'28" / 06'53" / 07'03" / 25'49" / 08'24" / 08'20" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'25") | 1000 / 1000 |
| 2 | | 06'52" (+02'24") | 1000 / 2000 |
| 3 | | 07'03" (+02'35") | 1000 / 3000 |
| 4 | | 06'08" (+01'40") | 690 / 3690 |
| 5 | | 01:05'01" (+00'33") | 26 / 3717 |
| 6 | | 05'37" (+01'09") | 502 / 4219 |
| 7 | | 40'59" (+36'31") | 37 / 4257 |
| 8 | | 05'36" (+01'08") | 493 / 4750 |
| 9 | | 52'56" (+48'28") | 32 / 4782 |
| 10 | | 05'34" (+01'06") | 497 / 5280 |
| 11 | | 35'30" (+31'02") | 45 / 5326 |
| 12 | | 05'39" (+01'11") | 501 / 5828 |
| 13 | | 46'26" (+41'58") | 35 / 5863 |
| 14 | | 05'32" (+01'04") | 504 / 6367 |
| 15 | | 50'26" (+45'58") | 30 / 6397 |
| 16 | | 04'28" | 487 / 6885 |
| 17 | | 21'21" (+16'53") | 27 / 6913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 130.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 06'53" | 00:10'21" |
| 3 | 07'03" | 00:17'24" |
| 4 | 25'49" | 00:43'13" |
| 5 | 08'24" | 00:51'37" |
| 6 | 08'20" | 00:59'57" |
| 6.9 | 06'57" | 01:06'18" |
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