10.1 km | 00:57:54 | 05:43/km日期: 2020-10-09 15:24 - 平均心率: 143 - 卡路里: 615 Cal - 平均步頻: 182
Pace: 05'41" / 05'39" / 05'46" / 05'51" / 05'50" / 05'50" / 05'43" / 05'38" / 05'43" / 05'33" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'08") | 1000 / 1000 |
| 2 | | 05'38" (+00'05") | 1000 / 2000 |
| 3 | | 05'45" (+00'12") | 1000 / 3000 |
| 4 | | 05'50" (+00'17") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 05'49" (+00'16") | 1000 / 6000 |
| 7 | | 05'43" (+00'10") | 1000 / 7000 |
| 8 | | 05'38" (+00'05") | 1000 / 8000 |
| 9 | | 05'42" (+00'09") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 06'29" (+00'56") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 130.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'39" | 00:11'20" |
| 3 | 05'46" | 00:17'06" |
| 4 | 05'51" | 00:22'57" |
| 5 | 05'50" | 00:28'47" |
| 6 | 05'50" | 00:34'37" |
| 7 | 05'43" | 00:40'20" |
| 8 | 05'38" | 00:45'58" |
| 9 | 05'43" | 00:51'41" |
| 10 | 05'33" | 00:57'14" |
| 10.1 | 06'31" | 00:57'54" |
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