13.1 km | 01:14:58 | 05:44/km日期: 2020-10-07 16:44 - 平均心率: 161 - 卡路里: 1051 Cal - 平均步頻: 178
Pace: 06'04" / 05'58" / 05'50" / 05'30" / 05'24" / 05'35" / 05'44" / 05'36" / 05'46" / 05'53" / 05'46" / 05'46" / 05'48" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'38") | 1000 / 1000 |
| 2 | | 05'58" (+00'34") | 1000 / 2000 |
| 3 | | 05'49" (+00'25") | 1000 / 3000 |
| 4 | | 05'30" (+00'06") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'34" (+00'10") | 1000 / 6000 |
| 7 | | 05'43" (+00'19") | 1000 / 7000 |
| 8 | | 05'35" (+00'11") | 1000 / 8000 |
| 9 | | 05'45" (+00'21") | 1000 / 9000 |
| 10 | | 05'53" (+00'29") | 1000 / 10000 |
| 11 | | 05'46" (+00'22") | 1000 / 11000 |
| 12 | | 05'46" (+00'22") | 1000 / 12000 |
| 13 | | 05'48" (+00'24") | 1000 / 13000 |
| 14 | | 05'37" (+00'13") | 55 / 13055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
167.88 km 
母子鱷魚 三代40黃 累積 :
589.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 05'50" | 00:17'52" |
| 4 | 05'30" | 00:23'22" |
| 5 | 05'24" | 00:28'46" |
| 6 | 05'35" | 00:34'21" |
| 7 | 05'44" | 00:40'05" |
| 8 | 05'36" | 00:45'41" |
| 9 | 05'46" | 00:51'27" |
| 10 | 05'53" | 00:57'20" |
| 11 | 05'46" | 01:03'06" |
| 12 | 05'46" | 01:08'52" |
| 13 | 05'48" | 01:14'40" |
| 13.1 | 05'42" | 01:14'59" |
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