42.5 km | 06:26:15 | 09:05/km日期: 2020-06-18 04:00 - 總爬升: 376 m - 平均心率: 129 - 卡路里: 2220 Cal - 平均步頻: 162
Pace: 03'31" / 07'56" / 08'02" / 07'54" / 09'40" / 07'43" / 07'51" / 08'01" / 07'59" / 08'45" / 08'01" / 09'23" / 08'10" / 08'44" / 08'09" / 07'42" / 07'40" / 07'20" / 09'23" / 07'50" / 07'42" / 08'32" / 08'02" / 10'27" / 09'49" / 08'13" / 08'45" / 11'27" / 09'51" / 08'46" / 09'44" / 09'44" / 12'20" / 09'39" / 09'52" / 10'12" / 09'50" / 14'03" / 09'42" / 09'31" / 09'49" / 10'05" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+01'38") | 1000 / 1000 |
| 2 | | 07'56" (+00'36") | 1000 / 2000 |
| 3 | | 08'02" (+00'42") | 1000 / 3000 |
| 4 | | 07'53" (+00'33") | 1000 / 4000 |
| 5 | | 09'40" (+02'20") | 1000 / 5000 |
| 6 | | 07'43" (+00'23") | 1000 / 6000 |
| 7 | | 07'50" (+00'30") | 1000 / 7000 |
| 8 | | 08'00" (+00'40") | 1000 / 8000 |
| 9 | | 07'59" (+00'39") | 1000 / 9000 |
| 10 | | 08'45" (+01'25") | 1000 / 10000 |
| 11 | | 08'00" (+00'40") | 1000 / 11000 |
| 12 | | 09'23" (+02'03") | 1000 / 12000 |
| 13 | | 08'09" (+00'49") | 1000 / 13000 |
| 14 | | 08'43" (+01'23") | 1000 / 14000 |
| 15 | | 08'08" (+00'48") | 1000 / 15000 |
| 16 | | 07'42" (+00'22") | 1000 / 16000 |
| 17 | | 07'39" (+00'19") | 1000 / 17000 |
| 18 | | 07'20" | 1000 / 18000 |
| 19 | | 09'23" (+02'03") | 1000 / 19000 |
| 20 | | 07'49" (+00'29") | 1000 / 20000 |
| 21 | | 07'42" (+00'22") | 1000 / 21000 |
| 22 | | 08'32" (+01'12") | 1000 / 22000 |
| 23 | | 08'01" (+00'41") | 1000 / 23000 |
| 24 | | 10'27" (+03'07") | 1000 / 24000 |
| 25 | | 09'48" (+02'28") | 1000 / 25000 |
| 26 | | 08'13" (+00'53") | 1000 / 26000 |
| 27 | | 08'44" (+01'24") | 1000 / 27000 |
| 28 | | 11'26" (+04'06") | 1000 / 28000 |
| 29 | | 09'50" (+02'30") | 1000 / 29000 |
| 30 | | 08'46" (+01'26") | 1000 / 30000 |
| 31 | | 09'43" (+02'23") | 1000 / 31000 |
| 32 | | 09'44" (+02'24") | 1000 / 32000 |
| 33 | | 12'19" (+04'59") | 1000 / 33000 |
| 34 | | 09'39" (+02'19") | 1000 / 34000 |
| 35 | | 09'52" (+02'32") | 1000 / 35000 |
| 36 | | 10'11" (+02'51") | 1000 / 36000 |
| 37 | | 09'50" (+02'30") | 1000 / 37000 |
| 38 | | 14'03" (+06'43") | 1000 / 38000 |
| 39 | | 09'42" (+02'22") | 1000 / 39000 |
| 40 | | 09'30" (+02'10") | 1000 / 40000 |
| 41 | | 09'48" (+02'28") | 1000 / 41000 |
| 42 | | 10'04" (+02'44") | 1000 / 42000 |
| 43 | | 10'06" (+02'46") | 493 / 42493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 170.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 07'56" | 00:11'27" |
| 3 | 08'02" | 00:19'29" |
| 4 | 07'54" | 00:27'23" |
| 5 | 09'40" | 00:37'03" |
| 6 | 07'43" | 00:44'46" |
| 7 | 07'51" | 00:52'37" |
| 8 | 08'01" | 01:00'38" |
| 9 | 07'59" | 01:08'37" |
| 10 | 08'45" | 01:17'22" |
| 11 | 08'01" | 01:25'23" |
| 12 | 09'23" | 01:34'46" |
| 13 | 08'10" | 01:42'56" |
| 14 | 08'44" | 01:51'40" |
| 15 | 08'09" | 01:59'49" |
| 16 | 07'42" | 02:07'31" |
| 17 | 07'40" | 02:15'11" |
| 18 | 07'20" | 02:22'31" |
| 19 | 09'23" | 02:31'54" |
| 20 | 07'50" | 02:39'44" |
| 21 | 07'42" | 02:47'26" |
| 22 | 08'32" | 02:55'58" |
| 23 | 08'02" | 03:04'00" |
| 24 | 10'27" | 03:14'27" |
| 25 | 09'49" | 03:24'16" |
| 26 | 08'13" | 03:32'29" |
| 27 | 08'45" | 03:41'14" |
| 28 | 11'27" | 03:52'41" |
| 29 | 09'51" | 04:02'32" |
| 30 | 08'46" | 04:11'18" |
| 31 | 09'44" | 04:21'02" |
| 32 | 09'44" | 04:30'46" |
| 33 | 12'20" | 04:43'06" |
| 34 | 09'39" | 04:52'45" |
| 35 | 09'52" | 05:02'37" |
| 36 | 10'12" | 05:12'49" |
| 37 | 09'50" | 05:22'39" |
| 38 | 14'03" | 05:36'42" |
| 39 | 09'42" | 05:46'24" |
| 40 | 09'31" | 05:55'55" |
| 41 | 09'49" | 06:05'44" |
| 42 | 10'05" | 06:15'49" |
| 42.5 | 10'06" | 06:20'48" |
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