42.9 km | 06:28:52 | 09:03/km日期: 2020-06-17 04:59 - 總爬升: 729 m - 平均心率: 136 - 卡路里: 2656 Cal - 平均步頻: 158
Pace: 07'40" / 07'55" / 08'44" / 08'47" / 09'15" / 07'59" / 08'57" / 09'30" / 08'53" / 08'03" / 07'45" / 09'49" / 08'20" / 07'41" / 09'49" / 08'15" / 07'24" / 10'37" / 07'56" / 08'39" / 07'14" / 09'26" / 08'28" / 08'25" / 09'58" / 09'00" / 07'42" / 09'09" / 11'45" / 08'37" / 09'13" / 08'10" / 09'19" / 09'57" / 09'59" / 10'34" / 09'26" / 08'51" / 10'53" / 09'14" / 09'24" / 08'50" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'20") | 1000 / 1000 |
| 2 | | 07'54" (+00'41") | 1000 / 2000 |
| 3 | | 08'43" (+01'30") | 1000 / 3000 |
| 4 | | 08'46" (+01'33") | 1000 / 4000 |
| 5 | | 09'15" (+02'02") | 1000 / 5000 |
| 6 | | 07'58" (+00'45") | 1000 / 6000 |
| 7 | | 08'56" (+01'43") | 1000 / 7000 |
| 8 | | 09'30" (+02'17") | 1000 / 8000 |
| 9 | | 08'52" (+01'39") | 1000 / 9000 |
| 10 | | 08'03" (+00'50") | 1000 / 10000 |
| 11 | | 07'44" (+00'31") | 1000 / 11000 |
| 12 | | 09'49" (+02'36") | 1000 / 12000 |
| 13 | | 08'20" (+01'07") | 1000 / 13000 |
| 14 | | 07'40" (+00'27") | 1000 / 14000 |
| 15 | | 09'48" (+02'35") | 1000 / 15000 |
| 16 | | 08'15" (+01'02") | 1000 / 16000 |
| 17 | | 07'23" (+00'10") | 1000 / 17000 |
| 18 | | 10'36" (+03'23") | 1000 / 18000 |
| 19 | | 07'56" (+00'43") | 1000 / 19000 |
| 20 | | 08'38" (+01'25") | 1000 / 20000 |
| 21 | | 07'13" | 1000 / 21000 |
| 22 | | 09'27" (+02'14") | 1000 / 22000 |
| 23 | | 08'27" (+01'14") | 1000 / 23000 |
| 24 | | 08'25" (+01'12") | 1000 / 24000 |
| 25 | | 09'58" (+02'45") | 1000 / 25000 |
| 26 | | 08'59" (+01'46") | 1000 / 26000 |
| 27 | | 07'42" (+00'29") | 1000 / 27000 |
| 28 | | 09'08" (+01'55") | 1000 / 28000 |
| 29 | | 11'44" (+04'31") | 1000 / 29000 |
| 30 | | 08'37" (+01'24") | 1000 / 30000 |
| 31 | | 09'13" (+02'00") | 1000 / 31000 |
| 32 | | 08'09" (+00'56") | 1000 / 32000 |
| 33 | | 09'18" (+02'05") | 1000 / 33000 |
| 34 | | 09'57" (+02'44") | 1000 / 34000 |
| 35 | | 09'59" (+02'46") | 1000 / 35000 |
| 36 | | 10'34" (+03'21") | 1000 / 36000 |
| 37 | | 09'25" (+02'12") | 1000 / 37000 |
| 38 | | 08'51" (+01'38") | 1000 / 38000 |
| 39 | | 10'52" (+03'39") | 1000 / 39000 |
| 40 | | 09'13" (+02'00") | 1000 / 40000 |
| 41 | | 09'24" (+02'11") | 1000 / 41000 |
| 42 | | 08'49" (+01'36") | 1000 / 42000 |
| 43 | | 13'39" (+06'26") | 912 / 42912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 170.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'55" | 00:15'35" |
| 3 | 08'44" | 00:24'19" |
| 4 | 08'47" | 00:33'06" |
| 5 | 09'15" | 00:42'21" |
| 6 | 07'59" | 00:50'20" |
| 7 | 08'57" | 00:59'17" |
| 8 | 09'30" | 01:08'47" |
| 9 | 08'53" | 01:17'40" |
| 10 | 08'03" | 01:25'43" |
| 11 | 07'45" | 01:33'28" |
| 12 | 09'49" | 01:43'17" |
| 13 | 08'20" | 01:51'37" |
| 14 | 07'41" | 01:59'18" |
| 15 | 09'49" | 02:09'07" |
| 16 | 08'15" | 02:17'22" |
| 17 | 07'24" | 02:24'46" |
| 18 | 10'37" | 02:35'23" |
| 19 | 07'56" | 02:43'19" |
| 20 | 08'39" | 02:51'58" |
| 21 | 07'14" | 02:59'12" |
| 22 | 09'26" | 03:08'38" |
| 23 | 08'28" | 03:17'06" |
| 24 | 08'25" | 03:25'31" |
| 25 | 09'58" | 03:35'29" |
| 26 | 09'00" | 03:44'29" |
| 27 | 07'42" | 03:52'11" |
| 28 | 09'09" | 04:01'20" |
| 29 | 11'45" | 04:13'05" |
| 30 | 08'37" | 04:21'42" |
| 31 | 09'13" | 04:30'55" |
| 32 | 08'10" | 04:39'05" |
| 33 | 09'19" | 04:48'24" |
| 34 | 09'57" | 04:58'21" |
| 35 | 09'59" | 05:08'20" |
| 36 | 10'34" | 05:18'54" |
| 37 | 09'26" | 05:28'20" |
| 38 | 08'51" | 05:37'11" |
| 39 | 10'53" | 05:48'04" |
| 40 | 09'14" | 05:57'18" |
| 41 | 09'24" | 06:06'42" |
| 42 | 08'50" | 06:15'32" |
| 42.9 | 13'38" | 06:27'59" |
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