42.1 km | 04:16:36 | 06:05/km日期: 2019-12-29 06:00 - 總爬升: 440 m - 平均心率: 149 - 卡路里: 2954 Cal - 平均步頻: 192
Pace: 07'41" / 06'17" / 05'59" / 06'03" / 05'58" / 06'16" / 05'52" / 05'55" / 05'55" / 05'49" / 05'59" / 05'52" / 05'48" / 05'56" / 05'49" / 06'09" / 05'59" / 06'02" / 06'06" / 06'06" / 06'18" / 06'09" / 06'08" / 06'07" / 05'46" / 05'48" / 06'17" / 05'57" / 05'46" / 05'58" / 05'58" / 06'42" / 05'47" / 06'02" / 06'01" / 06'06" / 06'42" / 06'17" / 06'15" / 06'18" / 06'15" / 06'00" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'55") | 1000 / 1000 |
| 2 | | 06'17" (+00'32") | 1000 / 2000 |
| 3 | | 05'58" (+00'13") | 1000 / 3000 |
| 4 | | 06'03" (+00'18") | 1000 / 4000 |
| 5 | | 05'57" (+00'12") | 1000 / 5000 |
| 6 | | 06'15" (+00'30") | 1000 / 6000 |
| 7 | | 05'51" (+00'06") | 1000 / 7000 |
| 8 | | 05'55" (+00'10") | 1000 / 8000 |
| 9 | | 05'55" (+00'10") | 1000 / 9000 |
| 10 | | 05'48" (+00'03") | 1000 / 10000 |
| 11 | | 05'59" (+00'14") | 1000 / 11000 |
| 12 | | 05'51" (+00'06") | 1000 / 12000 |
| 13 | | 05'47" (+00'02") | 1000 / 13000 |
| 14 | | 05'55" (+00'10") | 1000 / 14000 |
| 15 | | 05'49" (+00'04") | 1000 / 15000 |
| 16 | | 06'08" (+00'23") | 1000 / 16000 |
| 17 | | 05'59" (+00'14") | 1000 / 17000 |
| 18 | | 06'01" (+00'16") | 1000 / 18000 |
| 19 | | 06'04" (+00'19") | 1000 / 19000 |
| 20 | | 06'06" (+00'21") | 1000 / 20000 |
| 21 | | 06'18" (+00'33") | 1000 / 21000 |
| 22 | | 06'09" (+00'24") | 1000 / 22000 |
| 23 | | 06'08" (+00'23") | 1000 / 23000 |
| 24 | | 06'06" (+00'21") | 1000 / 24000 |
| 25 | | 05'45" | 1000 / 25000 |
| 26 | | 05'48" (+00'03") | 1000 / 26000 |
| 27 | | 06'16" (+00'31") | 1000 / 27000 |
| 28 | | 05'57" (+00'12") | 1000 / 28000 |
| 29 | | 05'45" | 1000 / 29000 |
| 30 | | 05'58" (+00'13") | 1000 / 30000 |
| 31 | | 05'57" (+00'12") | 1000 / 31000 |
| 32 | | 06'42" (+00'57") | 1000 / 32000 |
| 33 | | 05'46" (+00'01") | 1000 / 33000 |
| 34 | | 06'01" (+00'16") | 1000 / 34000 |
| 35 | | 06'00" (+00'15") | 1000 / 35000 |
| 36 | | 06'06" (+00'21") | 1000 / 36000 |
| 37 | | 06'42" (+00'57") | 1000 / 37000 |
| 38 | | 06'17" (+00'32") | 1000 / 38000 |
| 39 | | 06'14" (+00'29") | 1000 / 39000 |
| 40 | | 06'18" (+00'33") | 1000 / 40000 |
| 41 | | 06'14" (+00'29") | 1000 / 41000 |
| 42 | | 06'00" (+00'15") | 1000 / 42000 |
| 43 | | 05'17" | 93 / 42093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 213.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'17" | 00:13'58" |
| 3 | 05'59" | 00:19'57" |
| 4 | 06'03" | 00:26'00" |
| 5 | 05'58" | 00:31'58" |
| 6 | 06'16" | 00:38'14" |
| 7 | 05'52" | 00:44'06" |
| 8 | 05'55" | 00:50'01" |
| 9 | 05'55" | 00:55'56" |
| 10 | 05'49" | 01:01'45" |
| 11 | 05'59" | 01:07'44" |
| 12 | 05'52" | 01:13'36" |
| 13 | 05'48" | 01:19'24" |
| 14 | 05'56" | 01:25'20" |
| 15 | 05'49" | 01:31'09" |
| 16 | 06'09" | 01:37'18" |
| 17 | 05'59" | 01:43'17" |
| 18 | 06'02" | 01:49'19" |
| 19 | 06'06" | 01:55'25" |
| 20 | 06'06" | 02:01'31" |
| 21 | 06'18" | 02:07'49" |
| 22 | 06'09" | 02:13'58" |
| 23 | 06'08" | 02:20'06" |
| 24 | 06'07" | 02:26'13" |
| 25 | 05'46" | 02:31'59" |
| 26 | 05'48" | 02:37'47" |
| 27 | 06'17" | 02:44'04" |
| 28 | 05'57" | 02:50'01" |
| 29 | 05'46" | 02:55'47" |
| 30 | 05'58" | 03:01'45" |
| 31 | 05'58" | 03:07'43" |
| 32 | 06'42" | 03:14'25" |
| 33 | 05'47" | 03:20'12" |
| 34 | 06'02" | 03:26'14" |
| 35 | 06'01" | 03:32'15" |
| 36 | 06'06" | 03:38'21" |
| 37 | 06'42" | 03:45'03" |
| 38 | 06'17" | 03:51'20" |
| 39 | 06'15" | 03:57'35" |
| 40 | 06'18" | 04:03'53" |
| 41 | 06'15" | 04:10'08" |
| 42 | 06'00" | 04:16'08" |
| 42.1 | 05'19" | 04:16'38" |
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