21.3 km | 02:06:55 | 05:57/km日期: 2020-10-09 03:51 - 平均心率: 136 - 卡路里: 1208 Cal - 總步數: 21880 - 平均步頻: 172 - 平均步幅: 97 cm
Pace: 05'48" / 06'02" / 06'11" / 05'51" / 06'16" / 06'09" / 06'06" / 05'55" / 06'09" / 05'50" / 05'59" / 06'11" / 05'59" / 05'56" / 06'03" / 05'59" / 05'48" / 05'50" / 05'48" / 05'13" / 04'39" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+01'17") | 1001 / 1001 | 172 / 98 |
2 | | 06'09" (+01'34") | 1001 / 2002 | 173 / 93 |
3 | | 06'12" (+01'37") | 1002 / 3005 | 172 / 93 |
4 | | 05'59" (+01'24") | 1001 / 4006 | 173 / 96 |
5 | | 06'17" (+01'42") | 1000 / 5007 | 171 / 92 |
6 | | 06'12" (+01'37") | 1000 / 6007 | 171 / 94 |
7 | | 06'06" (+01'31") | 1000 / 7007 | 172 / 94 |
8 | | 06'02" (+01'27") | 1002 / 8010 | 171 / 96 |
9 | | 06'09" (+01'34") | 1002 / 9012 | 171 / 94 |
10 | | 05'54" (+01'19") | 1001 / 10014 | 173 / 97 |
11 | | 06'09" (+01'34") | 1002 / 11016 | 169 / 96 |
12 | | 06'15" (+01'40") | 1003 / 12019 | 169 / 93 |
13 | | 06'02" (+01'27") | 1001 / 13021 | 171 / 96 |
14 | | 06'00" (+01'25") | 1000 / 14022 | 171 / 96 |
15 | | 06'11" (+01'36") | 1000 / 15023 | 171 / 94 |
16 | | 06'00" (+01'25") | 1002 / 16025 | 173 / 95 |
17 | | 05'52" (+01'17") | 1000 / 17026 | 170 / 99 |
18 | | 05'50" (+01'15") | 1002 / 18028 | 174 / 98 |
19 | | 05'42" (+01'07") | 1002 / 19030 | 173 / 101 |
20 | | 05'24" (+00'49") | 1000 / 20031 | 175 / 105 |
21 | | 04'35" | 1000 / 21032 | 176 / 122 |
22 | | 05'55" (+01'20") | 281 / 21314 | 170 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
460.14 km Brooks Pure Cadence 4-第1雙 累積 :
259.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'02" | 00:11'50" |
3 | 06'11" | 00:18'01" |
4 | 05'51" | 00:23'52" |
5 | 06'16" | 00:30'08" |
6 | 06'09" | 00:36'17" |
7 | 06'06" | 00:42'23" |
8 | 05'55" | 00:48'18" |
9 | 06'09" | 00:54'27" |
10 | 05'50" | 01:00'17" |
11 | 05'59" | 01:06'16" |
12 | 06'11" | 01:12'27" |
13 | 05'59" | 01:18'26" |
14 | 05'56" | 01:24'22" |
15 | 06'03" | 01:30'25" |
16 | 05'59" | 01:36'24" |
17 | 05'48" | 01:42'12" |
18 | 05'50" | 01:48'02" |
19 | 05'48" | 01:53'50" |
20 | 05'13" | 01:59'03" |
21 | 04'39" | 02:03'42" |
21.3 | 10'12" | 02:06'55" |