13.6 km | 01:17:35 | 05:42/km日期: 2020-10-07 05:28 - 總爬升: 398 m - 平均心率: 130 - 卡路里: 425 Cal - 平均步頻: 162
Pace: 06'25" / 05'41" / 06'16" / 05'26" / 05'40" / 05'49" / 05'24" / 05'39" / 05'26" / 05'50" / 05'13" / 05'26" / 05'20" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'11") | 1000 / 1000 |
| 2 | | 05'41" (+00'28") | 1000 / 2000 |
| 3 | | 06'15" (+01'02") | 1000 / 3000 |
| 4 | | 05'26" (+00'13") | 1000 / 4000 |
| 5 | | 05'40" (+00'27") | 1000 / 5000 |
| 6 | | 05'48" (+00'35") | 1000 / 6000 |
| 7 | | 05'23" (+00'10") | 1000 / 7000 |
| 8 | | 05'39" (+00'26") | 1000 / 8000 |
| 9 | | 05'26" (+00'13") | 1000 / 9000 |
| 10 | | 05'49" (+00'36") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'25" (+00'12") | 1000 / 12000 |
| 13 | | 05'20" (+00'07") | 1000 / 13000 |
| 14 | | 06'31" (+01'18") | 570 / 13570 |
| 15 | | 43'02" (+37'49") | 2 / 13573 |
| 16 | | 42'49" (+37'36") | 0 / 13574 |
| 17 | | 01:23'01" (+17'48") | 0 / 13574 |
| 18 | | 02:45'24" (+40'11") | 0 / 13575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 231.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'41" | 00:12'06" |
| 3 | 06'16" | 00:18'22" |
| 4 | 05'26" | 00:23'48" |
| 5 | 05'40" | 00:29'28" |
| 6 | 05'49" | 00:35'17" |
| 7 | 05'24" | 00:40'41" |
| 8 | 05'39" | 00:46'20" |
| 9 | 05'26" | 00:51'46" |
| 10 | 05'50" | 00:57'36" |
| 11 | 05'13" | 01:02'49" |
| 12 | 05'26" | 01:08'15" |
| 13 | 05'20" | 01:13'35" |
| 13.6 | 07'07" | 01:17'41" |
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