14.8 km | 01:09:13 | 04:41/km日期: 2020-10-07 21:29 - 平均心率: 135 - 卡路里: 645 Cal - 平均步頻: 182
Pace: 05'41" / 04'59" / 04'21" / 04'16" / 04'30" / 05'36" / 04'18" / 04'29" / 04'45" / 04'34" / 04'22" / 04'57" / 05'08" / 05'10" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'25") | 1000 / 1000 |
2 | | 04'59" (+01'18") | 1000 / 2000 |
3 | | 04'05" (+00'24") | 400 / 2400 |
4 | | 04'41" (+01'00") | 400 / 2800 |
5 | | 04'06" (+00'25") | 400 / 3199 |
6 | | 04'45" (+01'04") | 400 / 3599 |
7 | | 03'51" (+00'10") | 400 / 3999 |
8 | | 05'06" (+01'25") | 400 / 4399 |
9 | | 03'49" (+00'08") | 400 / 4800 |
10 | | 04'34" (+00'53") | 400 / 5200 |
11 | | 03'58" (+00'17") | 400 / 5600 |
12 | | 05'00" (+01'19") | 400 / 6000 |
13 | | 03'50" (+00'09") | 400 / 6400 |
14 | | 05'02" (+01'21") | 400 / 6800 |
15 | | 03'56" (+00'15") | 400 / 7200 |
16 | | 05'04" (+01'23") | 400 / 7600 |
17 | | 04'03" (+00'22") | 400 / 8000 |
18 | | 05'12" (+01'31") | 400 / 8400 |
19 | | 03'51" (+00'10") | 400 / 8800 |
20 | | 05'10" (+01'29") | 400 / 9200 |
21 | | 03'53" (+00'12") | 400 / 9600 |
22 | | 04'54" (+01'13") | 400 / 10000 |
23 | | 03'52" (+00'11") | 400 / 10400 |
24 | | 05'09" (+01'28") | 400 / 10800 |
25 | | 03'41" | 400 / 11200 |
26 | | 05'03" (+01'22") | 400 / 11600 |
27 | | 05'14" (+01'33") | 1000 / 12600 |
28 | | 05'13" (+01'32") | 1000 / 13600 |
29 | | 05'07" (+01'26") | 1000 / 14600 |
30 | | 05'18" (+01'37") | 153 / 14753 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 356.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 04'59" | 00:10'40" |
3 | 04'21" | 00:15'01" |
4 | 04'16" | 00:19'17" |
5 | 04'30" | 00:23'47" |
6 | 05'36" | 00:29'23" |
7 | 04'18" | 00:33'41" |
8 | 04'29" | 00:38'10" |
9 | 04'45" | 00:42'55" |
10 | 04'34" | 00:47'29" |
11 | 04'22" | 00:51'51" |
12 | 04'57" | 00:56'48" |
13 | 05'08" | 01:01'56" |
14 | 05'10" | 01:07'06" |
14.8 | 05'10" | 01:11'00" |