13.0 km | 01:25:04 | 06:31/km日期: 2020-10-07 19:01 - 平均心率: 147 - 卡路里: 856 Cal - 總步數: 14860 - 平均步頻: 174 - 平均步幅: 87 cm
Pace: 07'25" / 06'45" / 06'29" / 06'16" / 05'51" / 06'15" / 06'17" / 06'24" / 06'27" / 06'08" / 06'19" / 06'45" / 06'43" / 35'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+01'29") | 1001 / 1001 | 154 / 86 |
| 2 | | 06'49" (+00'52") | 1000 / 2001 | 170 / 85 |
| 3 | | 06'34" (+00'37") | 1000 / 3001 | 174 / 87 |
| 4 | | 06'15" (+00'18") | 1000 / 4002 | 176 / 90 |
| 5 | | 05'57" | 1002 / 5004 | 179 / 93 |
| 6 | | 06'17" (+00'20") | 1002 / 6006 | 175 / 90 |
| 7 | | 06'22" (+00'25") | 1001 / 7007 | 177 / 88 |
| 8 | | 06'25" (+00'28") | 1002 / 8010 | 177 / 87 |
| 9 | | 06'30" (+00'33") | 1000 / 9010 | 169 / 90 |
| 10 | | 06'08" (+00'11") | 1001 / 10012 | 181 / 89 |
| 11 | | 06'33" (+00'36") | 1002 / 11014 | 179 / 84 |
| 12 | | 06'46" (+00'49") | 1001 / 12015 | 177 / 83 |
| 13 | | 06'44" (+00'47") | 1000 / 13016 | 178 / 82 |
| 14 | | 08'15" (+02'18") | 12 / 13028 | 180 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 254.06 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'45" | 00:14'10" |
| 3 | 06'29" | 00:20'39" |
| 4 | 06'16" | 00:26'55" |
| 5 | 05'51" | 00:32'46" |
| 6 | 06'15" | 00:39'01" |
| 7 | 06'17" | 00:45'18" |
| 8 | 06'24" | 00:51'42" |
| 9 | 06'27" | 00:58'09" |
| 10 | 06'08" | 01:04'17" |
| 11 | 06'19" | 01:10'36" |
| 12 | 06'45" | 01:17'21" |
| 13 | 06'43" | 01:24'04" |
| 13.0 | 34'36" | 01:25'04" |
展開計圈分析
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