10.1 km | 01:07:15 | 06:40/km日期: 2020-10-07 18:38 - 平均心率: 161 - 卡路里: 886 Cal - 平均步頻: 154
Pace: 06'54" / 06'53" / 07'00" / 06'50" / 06'41" / 06'32" / 06'30" / 06'30" / 06'20" / 06'29" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'34") | 1000 / 1000 |
| 2 | | 06'52" (+00'33") | 1000 / 2000 |
| 3 | | 07'00" (+00'41") | 1000 / 3000 |
| 4 | | 06'49" (+00'30") | 1000 / 4000 |
| 5 | | 06'41" (+00'22") | 1000 / 5000 |
| 6 | | 06'31" (+00'12") | 1000 / 6000 |
| 7 | | 06'29" (+00'10") | 1000 / 7000 |
| 8 | | 06'30" (+00'11") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 06'28" (+00'09") | 1000 / 10000 |
| 11 | | 07'32" (+01'13") | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
10月累積里程 : 241.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'53" | 00:13'47" |
| 3 | 07'00" | 00:20'47" |
| 4 | 06'50" | 00:27'37" |
| 5 | 06'41" | 00:34'18" |
| 6 | 06'32" | 00:40'50" |
| 7 | 06'30" | 00:47'20" |
| 8 | 06'30" | 00:53'50" |
| 9 | 06'20" | 01:00'10" |
| 10 | 06'29" | 01:06'39" |
| 10.1 | 07'21" | 01:07'15" |
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