9.8 km | 00:54:00 | 05:29/km日期: 2014-11-14 05:36 - 卡路里: 645 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'32" / 05'43" / 05'35" / 05'46" / 05'27" / 05'24" / 05'26" / 06'17" / 05'22" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'13") | 1000 / 1000 |
| 2 | | 05'36" (+00'17") | 1000 / 2000 |
| 3 | | 05'34" (+00'15") | 1000 / 3000 |
| 4 | | 05'46" (+00'27") | 1000 / 4000 |
| 5 | | 05'26" (+00'07") | 1000 / 5000 |
| 6 | | 05'24" (+00'05") | 1000 / 6000 |
| 7 | | 05'26" (+00'07") | 1000 / 7000 |
| 8 | | 05'24" (+00'05") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'26" (+00'07") | 824 / 9824 |
11月累積里程 :
322.95 km 
adidas sonic boost 累積 :
361.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'43" | 00:11'15" |
| 3 | 05'35" | 00:16'50" |
| 4 | 05'46" | 00:22'36" |
| 5 | 05'27" | 00:28'03" |
| 6 | 05'24" | 00:33'27" |
| 7 | 05'26" | 00:38'53" |
| 8 | 06'17" | 00:45'10" |
| 9 | 05'22" | 00:50'32" |
| 9.8 | 07'25" | 00:56'39" |
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