24.0 km | 02:17:12 | 05:42/km日期: 2020-10-04 04:54 - 平均心率: 155 - 卡路里: 1492 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 79%
Pace: 02'48" / 05'31" / 05'46" / 05'52" / 05'43" / 05'58" / 05'53" / 05'55" / 05'46" / 05'38" / 05'38" / 05'35" / 06'04" / 05'54" / 05'45" / 05'55" / 05'51" / 05'41" / 05'30" / 05'23" / 05'27" / 05'34" / 05'33" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'21") | 1000 / 1000 |
| 2 | | 05'31" (+00'08") | 1000 / 2000 |
| 3 | | 05'45" (+00'22") | 1000 / 3000 |
| 4 | | 05'52" (+00'29") | 1000 / 4000 |
| 5 | | 05'43" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'33") | 1000 / 6000 |
| 7 | | 05'52" (+00'29") | 1000 / 7000 |
| 8 | | 05'55" (+00'32") | 1000 / 8000 |
| 9 | | 05'45" (+00'22") | 1000 / 9000 |
| 10 | | 05'38" (+00'15") | 1000 / 10000 |
| 11 | | 05'37" (+00'14") | 1000 / 11000 |
| 12 | | 05'34" (+00'11") | 1000 / 12000 |
| 13 | | 06'03" (+00'40") | 1000 / 13000 |
| 14 | | 05'54" (+00'31") | 1000 / 14000 |
| 15 | | 05'45" (+00'22") | 1000 / 15000 |
| 16 | | 05'54" (+00'31") | 1000 / 16000 |
| 17 | | 05'50" (+00'27") | 1000 / 17000 |
| 18 | | 05'40" (+00'17") | 1000 / 18000 |
| 19 | | 05'30" (+00'07") | 1000 / 19000 |
| 20 | | 05'23" | 1000 / 20000 |
| 21 | | 05'26" (+00'03") | 1000 / 21000 |
| 22 | | 05'34" (+00'11") | 1000 / 22000 |
| 23 | | 05'32" (+00'09") | 1000 / 23000 |
| 24 | | 05'28" (+00'05") | 1000 / 24000 |
| 25 | | 05'46" (+00'23") | 24 / 24024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 113.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'48" | 00:02'48" |
| 2 | 05'31" | 00:08'19" |
| 3 | 05'46" | 00:14'05" |
| 4 | 05'52" | 00:19'57" |
| 5 | 05'43" | 00:25'40" |
| 6 | 05'58" | 00:31'38" |
| 7 | 05'53" | 00:37'31" |
| 8 | 05'55" | 00:43'26" |
| 9 | 05'46" | 00:49'12" |
| 10 | 05'38" | 00:54'50" |
| 11 | 05'38" | 01:00'28" |
| 12 | 05'35" | 01:06'03" |
| 13 | 06'04" | 01:12'07" |
| 14 | 05'54" | 01:18'01" |
| 15 | 05'45" | 01:23'46" |
| 16 | 05'55" | 01:29'41" |
| 17 | 05'51" | 01:35'32" |
| 18 | 05'41" | 01:41'13" |
| 19 | 05'30" | 01:46'43" |
| 20 | 05'23" | 01:52'06" |
| 21 | 05'27" | 01:57'33" |
| 22 | 05'34" | 02:03'07" |
| 23 | 05'33" | 02:08'40" |
| 24 | 05'28" | 02:14'08" |
| 24.0 | 05'30" | 02:14'16" |
展開計圈分析
留言 
