14.4 km | 01:24:07 | 05:49/km日期: 2020-10-06 05:54 - 總爬升: 250 m - 平均心率: 138 - 卡路里: 698 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78%
Pace: 06'15" / 05'52" / 05'37" / 05'33" / 05'39" / 05'41" / 05'38" / 06'06" / 05'34" / 05'21" / 06'30" / 05'55" / 07'38" / 05'48" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'54") | 1000 / 1000 |
| 2 | | 05'52" (+00'32") | 1000 / 2000 |
| 3 | | 05'36" (+00'16") | 1000 / 3000 |
| 4 | | 05'33" (+00'13") | 1000 / 4000 |
| 5 | | 05'38" (+00'18") | 1000 / 5000 |
| 6 | | 05'40" (+00'20") | 1000 / 6000 |
| 7 | | 05'37" (+00'17") | 1000 / 7000 |
| 8 | | 06'06" (+00'46") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'40" (+00'20") | 1000 / 11000 |
| 12 | | 05'54" (+00'34") | 1000 / 12000 |
| 13 | | 06'37" (+01'17") | 1000 / 13000 |
| 14 | | 05'47" (+00'27") | 1000 / 14000 |
| 15 | | 06'33" (+01'13") | 436 / 14436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 216.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'52" | 00:12'07" |
| 3 | 05'37" | 00:17'44" |
| 4 | 05'33" | 00:23'17" |
| 5 | 05'39" | 00:28'56" |
| 6 | 05'41" | 00:34'37" |
| 7 | 05'38" | 00:40'15" |
| 8 | 06'06" | 00:46'21" |
| 9 | 05'34" | 00:51'55" |
| 10 | 05'21" | 00:57'16" |
| 11 | 06'30" | 01:03'46" |
| 12 | 05'55" | 01:09'41" |
| 13 | 07'38" | 01:17'19" |
| 14 | 05'48" | 01:23'07" |
| 14.4 | 06'33" | 01:25'59" |
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