李青發 2014/11/14 訓練日誌

李青發台南
ID 159999

25 位追隨者

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李青發

55.5 km | 03:08:08 | 17.7 km/h

日期: 2014-11-14 14:32 - 卡路里: 1708 Cal - 溫度: 25°C - 濕度: 69%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'49"

(05'49")

10.29 (-25.01)

995 / 995

05'40"

(11'29")

10.65 (-24.64)

1003 / 1999

04'06"

(15'35")

14.52 (-20.78)

990 / 2989

03'18"

(18'53")

18.37 (-16.93)

1006 / 3995

02'05"

(20'58")

29.03 (-6.26)

1005 / 5001

展開計圈分析

01'43"

(22'41")

35.29

1000 / 6002

01'54"

(24'35")

31.58 (-3.72)

997 / 6999

02'41"

(27'16")

22.50 (-12.79)

1001 / 8001

03'18"

(30'34")

18.37 (-16.93)

1005 / 9007

01'57"

(32'31")

30.77 (-4.52)

999 / 10006

02'35"

(35'06")

23.23 (-12.07)

995 / 11002

03'03"

(38'09")

19.78 (-15.51)

1004 / 12006

02'54"

(41'03")

20.69 (-14.60)

999 / 13005

04'21"

(45'24")

13.85 (-21.45)

1002 / 14008

02'22"

(47'46")

25.35 (-9.94)

997 / 15006

02'24"

(50'10")

25.17 (-10.12)

1004 / 16010

01'43"

(51'53")

35.29

1000 / 17010

03'02"

(54'55")

19.89 (-15.40)

1003 / 18013

01'46"

(56'41")

34.29 (-1.01)

1002 / 19016

03'28"

(01:00'09")

17.22 (-18.07)

991 / 20007

02'45"

(01:02'54")

22.09 (-13.21)

1007 / 21015

02'37"

(01:05'31")

22.78 (-12.51)

991 / 22007

04'59"

(01:10'30")

12.20 (-23.09)

1010 / 23017

02'15"

(01:12'45")

26.67 (-8.63)

995 / 24013

01'48"

(01:14'33")

33.64 (-1.65)

1002 / 25015

02'00"

(01:16'33")

30.00 (-5.29)

995 / 26010

02'01"

(01:18'34")

30.00 (-5.29)

1001 / 27012

02'25"

(01:20'59")

25.17 (-10.12)

1012 / 28025

19'37"

(01:40'36")

3.06 (-32.24)

998 / 29023

02'55"

(01:43'31")

20.57 (-14.72)

997 / 30020

02'50"

(01:46'21")

21.18 (-14.12)

999 / 31020

02'44"

(01:49'05")

22.09 (-13.21)

1000 / 32020

03'39"

(01:52'44")

16.51 (-18.78)

1000 / 33020

03'00"

(01:55'44")

20.22 (-15.07)

1006 / 34027

02'56"

(01:58'40")

20.45 (-14.84)

995 / 35022

03'07"

(02:01'47")

19.46 (-15.83)

1007 / 36030

02'32"

(02:04'19")

23.84 (-11.45)

1004 / 37034

02'40"

(02:06'59")

22.50 (-12.79)

993 / 38028

02'58"

(02:09'57")

20.34 (-14.96)

1005 / 39034

03'46"

(02:13'43")

15.86 (-19.44)

994 / 40028

02'40"

(02:16'23")

22.64 (-12.65)

1002 / 41030

04'30"

(02:20'53")

13.38 (-21.91)

1002 / 42033

02'26"

(02:23'19")

24.83 (-10.47)

1002 / 43035

02'46"

(02:26'05")

21.69 (-13.61)

994 / 44029

03'04"

(02:29'09")

19.78 (-15.51)

1006 / 45036

02'35"

(02:31'44")

23.08 (-12.22)

991 / 46028

02'50"

(02:34'34")

21.56 (-13.74)

1013 / 47042

02'54"

(02:37'28")

20.69 (-14.60)

998 / 48041

03'28"

(02:40'56")

17.31 (-17.99)

999 / 49040

03'58"

(02:44'54")

15.13 (-20.17)

998 / 50038

02'58"

(02:47'52")

20.45 (-14.84)

1006 / 51045

03'25"

(02:51'17")

17.56 (-17.73)

996 / 52041

03'04"

(02:54'21")

19.57 (-15.73)

998 / 53040

02'58"

(02:57'19")

20.45 (-14.84)

1008 / 54048

04'03"

(03:01'22")

14.81 (-20.48)

995 / 55044

06'46"

(03:08'08")

4.41 (-30.88)

497 / 55541

台南

李青發

留言

台南

李青發

留言

11月累積里程 : 76.54 km

Voice Coach 上傳 | 10 years ago

Liang, 畯（準仔）和其他 3 人說推

留言

里程 (km)	配速 (km/h)	坡度(%)
1	10.3	-1.7 %
2	10.6	-3.2 %
3	14.6	2.8 %
4	18.3	-2.5 %
5	29.0	-1.7 %
6	35.0	-0.8 %
7	31.3	-2.0 %
8	22.5	3.7 %
9	18.2	-1.3 %
10	30.8	2.0 %
11	23.2	1.8 %
12	19.7	1.4 %
13	20.7	1.9 %
14	13.8	-0.7 %
15	25.4	1.8 %
16	25.0	-2.0 %
17	35.3	3.2 %
18	19.8	-1.2 %
19	34.0	-1.8 %
20	17.2	1.7 %
21	22.1	1.7 %
22	22.6	-2.2 %
23	12.1	-1.3 %
24	26.3	-1.7 %
25	33.6	1.4 %
26	29.8	-0.7 %
27	29.8	-2.8 %
28	25.2	-1.7 %
29	3.1	-1.0 %
30	20.8	2.0 %
31	20.9	-1.3 %
32	22.0	1.7 %
33	16.4	1.4 %
34	20.2	-0.8 %
35	20.5	1.8 %
36	19.3	2.0 %
37	23.7	-0.8 %
38	22.5	-0.7 %
39	20.2	-1.7 %
40	15.9	2.0 %
41	22.5	-1.9 %
42	13.3	2.8 %
43	24.7	-0.9 %
44	21.7	1.5 %
45	19.8	-0.8 %
46	22.6	-1.7 %
47	21.7	-1.8 %
48	20.7	1.3 %
49	17.3	-1.1 %
50	15.1	1.8 %
51	20.5	3.0 %
52	17.4	1.5 %
53	19.8	1.8 %
54	20.2	3.7 %
55	14.7	-2.2 %
55.5	4.7	10.0 %