9.2 km | 00:56:22 | 06:08/km日期: 2020-10-07 05:48 - 平均心率: 169 - 卡路里: 753 Cal - 平均步頻: 184
Pace: 06'09" / 06'21" / 06'13" / 06'10" / 05'59" / 05'56" / 05'52" / 06'02" / 06'23" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'16") | 1000 / 1000 |
| 2 | | 06'21" (+00'29") | 1000 / 2000 |
| 3 | | 06'11" (+00'19") | 1000 / 3000 |
| 4 | | 06'09" (+00'17") | 1000 / 4000 |
| 5 | | 05'58" (+00'06") | 1000 / 5000 |
| 6 | | 05'56" (+00'04") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'01" (+00'09") | 1000 / 8000 |
| 9 | | 06'23" (+00'31") | 1000 / 9000 |
| 10 | | 06'57" (+01'05") | 187 / 9187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 236.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'21" | 00:12'30" |
| 3 | 06'13" | 00:18'43" |
| 4 | 06'10" | 00:24'53" |
| 5 | 05'59" | 00:30'52" |
| 6 | 05'56" | 00:36'48" |
| 7 | 05'52" | 00:42'40" |
| 8 | 06'02" | 00:48'42" |
| 9 | 06'23" | 00:55'05" |
| 9.2 | 06'56" | 00:56'23" |
展開計圈分析
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