23.1 km | 02:40:22 | 06:56/km日期: 2020-10-04 16:22 - 平均心率: 146 - 卡路里: 1567 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 62%
Pace: 07'55" / 07'53" / 08'11" / 07'04" / 06'36" / 06'36" / 06'25" / 08'38" / 06'27" / 06'16" / 06'06" / 08'04" / 06'08" / 06'02" / 05'56" / 07'33" / 06'08" / 06'53" / 06'14" / 09'05" / 06'23" / 06'17" / 05'55" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'39") | 1000 / 1000 |
| 2 | | 07'53" (+01'58") | 1000 / 2000 |
| 3 | | 08'10" (+02'15") | 1000 / 3000 |
| 4 | | 07'04" (+01'09") | 1000 / 4000 |
| 5 | | 06'35" (+00'40") | 1000 / 5000 |
| 6 | | 06'36" (+00'41") | 1000 / 6000 |
| 7 | | 06'25" (+00'30") | 1000 / 7000 |
| 8 | | 08'37" (+02'42") | 1000 / 8000 |
| 9 | | 06'27" (+00'32") | 1000 / 9000 |
| 10 | | 06'16" (+00'21") | 1000 / 10000 |
| 11 | | 06'05" (+00'10") | 1000 / 11000 |
| 12 | | 08'04" (+02'09") | 1000 / 12000 |
| 13 | | 06'07" (+00'12") | 1000 / 13000 |
| 14 | | 06'02" (+00'07") | 1000 / 14000 |
| 15 | | 05'56" (+00'01") | 1000 / 15000 |
| 16 | | 07'32" (+01'37") | 1000 / 16000 |
| 17 | | 06'07" (+00'12") | 1000 / 17000 |
| 18 | | 06'53" (+00'58") | 1000 / 18000 |
| 19 | | 06'13" (+00'18") | 1000 / 19000 |
| 20 | | 09'05" (+03'10") | 1000 / 20000 |
| 21 | | 06'22" (+00'27") | 1000 / 21000 |
| 22 | | 06'17" (+00'22") | 1000 / 22000 |
| 23 | | 05'55" | 1000 / 23000 |
| 24 | | 07'26" (+01'31") | 131 / 23131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 149.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'53" | 00:15'48" |
| 3 | 08'11" | 00:23'59" |
| 4 | 07'04" | 00:31'03" |
| 5 | 06'36" | 00:37'39" |
| 6 | 06'36" | 00:44'15" |
| 7 | 06'25" | 00:50'40" |
| 8 | 08'38" | 00:59'18" |
| 9 | 06'27" | 01:05'45" |
| 10 | 06'16" | 01:12'01" |
| 11 | 06'06" | 01:18'07" |
| 12 | 08'04" | 01:26'11" |
| 13 | 06'08" | 01:32'19" |
| 14 | 06'02" | 01:38'21" |
| 15 | 05'56" | 01:44'17" |
| 16 | 07'33" | 01:51'50" |
| 17 | 06'08" | 01:57'58" |
| 18 | 06'53" | 02:04'51" |
| 19 | 06'14" | 02:11'05" |
| 20 | 09'05" | 02:20'10" |
| 21 | 06'23" | 02:26'33" |
| 22 | 06'17" | 02:32'50" |
| 23 | 05'55" | 02:38'45" |
| 23.1 | 07'29" | 02:39'44" |
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