11.9 km | 01:14:05 | 06:14/km日期: 2020-10-06 19:17 - 平均心率: 143 - 卡路里: 1010 Cal - 平均步頻: 168
Pace: 05'19" / 06'14" / 05'11" / 08'01" / 05'34" / 06'55" / 05'39" / 07'37" / 06'12" / 06'53" / 05'31" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'09" (+00'05") | 306 / 306 |
| 2 | | 15'13" (+12'09") | 91 / 397 |
| 3 | | 03'15" (+00'11") | 302 / 700 |
| 4 | | 14'56" (+11'52") | 81 / 781 |
| 5 | | 03'18" (+00'14") | 299 / 1081 |
| 6 | | 13'43" (+10'39") | 91 / 1172 |
| 7 | | 03'12" (+00'08") | 306 / 1478 |
| 8 | | 13'31" (+10'27") | 96 / 1575 |
| 9 | | 03'15" (+00'11") | 304 / 1880 |
| 10 | | 14'32" (+11'28") | 91 / 1971 |
| 11 | | 03'13" (+00'09") | 317 / 2289 |
| 12 | | 14'52" (+11'48") | 87 / 2376 |
| 13 | | 03'06" (+00'02") | 314 / 2690 |
| 14 | | 16'00" (+12'56") | 82 / 2773 |
| 15 | | 03'06" (+00'02") | 315 / 3088 |
| 16 | | 16'06" (+13'02") | 84 / 3173 |
| 17 | | 03'06" (+00'02") | 314 / 3487 |
| 18 | | 16'10" (+13'06") | 84 / 3571 |
| 19 | | 03'18" (+00'14") | 300 / 3872 |
| 20 | | 25'49" (+22'45") | 115 / 3987 |
| 21 | | 03'09" (+00'05") | 315 / 4302 |
| 22 | | 17'05" (+14'01") | 84 / 4387 |
| 23 | | 03'13" (+00'09") | 312 / 4700 |
| 24 | | 17'31" (+14'27") | 85 / 4786 |
| 25 | | 03'09" (+00'05") | 314 / 5100 |
| 26 | | 18'41" (+15'37") | 78 / 5179 |
| 27 | | 03'15" (+00'11") | 307 / 5486 |
| 28 | | 17'17" (+14'13") | 84 / 5571 |
| 29 | | 03'09" (+00'05") | 315 / 5886 |
| 30 | | 19'49" (+16'45") | 76 / 5962 |
| 31 | | 03'13" (+00'09") | 300 / 6262 |
| 32 | | 18'16" (+15'12") | 83 / 6346 |
| 33 | | 03'09" (+00'05") | 308 / 6655 |
| 34 | | 18'19" (+15'15") | 82 / 6738 |
| 35 | | 03'04" | 312 / 7050 |
| 36 | | 18'17" (+15'13") | 82 / 7133 |
| 37 | | 03'10" (+00'06") | 308 / 7442 |
| 38 | | 18'19" (+15'15") | 81 / 7523 |
| 39 | | 03'06" (+00'02") | 309 / 7833 |
| 40 | | 15'05" (+12'01") | 200 / 8033 |
| 41 | | 03'14" (+00'10") | 303 / 8337 |
| 42 | | 18'05" (+15'01") | 85 / 8423 |
| 43 | | 03'13" (+00'09") | 305 / 8729 |
| 44 | | 18'43" (+15'39") | 81 / 8810 |
| 45 | | 03'14" (+00'10") | 307 / 9117 |
| 46 | | 19'03" (+15'59") | 80 / 9198 |
| 47 | | 03'13" (+00'09") | 308 / 9507 |
| 48 | | 18'32" (+15'28") | 80 / 9587 |
| 49 | | 03'12" (+00'08") | 311 / 9898 |
| 50 | | 16'27" (+13'23") | 84 / 9983 |
| 51 | | 03'19" (+00'15") | 298 / 10281 |
| 52 | | 16'24" (+13'20") | 87 / 10368 |
| 53 | | 03'20" (+00'16") | 303 / 10672 |
| 54 | | 16'38" (+13'34") | 84 / 10756 |
| 55 | | 03'15" (+00'11") | 305 / 11061 |
| 56 | | 17'19" (+14'15") | 88 / 11149 |
| 57 | | 03'14" (+00'10") | 308 / 11458 |
| 58 | | 14'09" (+11'05") | 80 / 11539 |
| 59 | | 03'05" (+00'01") | 318 / 11857 |
| 60 | | 11'27" (+08'23") | 10 / 11867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 312.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'14" | 00:11'33" |
| 3 | 05'11" | 00:16'44" |
| 4 | 08'01" | 00:24'45" |
| 5 | 05'34" | 00:30'19" |
| 6 | 06'55" | 00:37'14" |
| 7 | 05'39" | 00:42'53" |
| 8 | 07'37" | 00:50'30" |
| 9 | 06'12" | 00:56'42" |
| 10 | 06'53" | 01:03'35" |
| 11 | 05'31" | 01:09'06" |
| 11.9 | 05'45" | 01:14'06" |
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