10.0 km | 00:55:25 | 05:31/km日期: 2014-11-15 07:23 - 地點: 育民國小 - 天氣: 小雨 - 卡路里: 894 Cal - 溫度: 20°C - 濕度: 81%
Pace: 05'41" / 05'40" / 05'32" / 05'28" / 05'33" / 06'14" / 05'11" / 05'14" / 05'02" / 05'12" / 21'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'40") | 1012 / 1012 |
| 2 | | 05'38" (+00'38") | 1003 / 2015 |
| 3 | | 05'33" (+00'33") | 1011 / 3027 |
| 4 | | 05'28" (+00'28") | 1002 / 4030 |
| 5 | | 05'31" (+00'31") | 1016 / 5047 |
| 6 | | 06'13" (+01'13") | 1003 / 6050 |
| 7 | | 05'11" (+00'11") | 1015 / 7065 |
| 8 | | 05'13" (+00'13") | 1012 / 8078 |
| 9 | | 05'00" | 1009 / 9087 |
| 10 | | 05'12" (+00'12") | 1005 / 10093 |
Y字拖跑完有點小破皮，換赤足跑了，終於達成操場半馬訓練(Y字拖12K、赤足10K)。
11月累積里程 :
200.64 km 
Barefoot 40 累積 :
3297.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'40" | 00:11'21" |
| 3 | 05'32" | 00:16'53" |
| 4 | 05'28" | 00:22'21" |
| 5 | 05'33" | 00:27'54" |
| 6 | 06'14" | 00:34'08" |
| 7 | 05'11" | 00:39'19" |
| 8 | 05'14" | 00:44'33" |
| 9 | 05'02" | 00:49'35" |
| 10 | 05'12" | 00:54'47" |
| 10.0 | 21'50" | 00:55'25" |
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