21.6 km | 02:32:33 | 07:03/km日期: 2020-10-04 19:46 - 總爬升: 312 m - 平均心率: 136 - 卡路里: 1069 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 60%
Pace: 06'09" / 05'45" / 06'19" / 07'04" / 07'40" / 08'15" / 05'45" / 06'15" / 07'16" / 07'42" / 10'17" / 05'32" / 05'58" / 07'04" / 07'53" / 10'22" / 05'33" / 06'02" / 07'07" / 07'58" / 06'17" / 07'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 362.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 06'19" | 00:18'13" |
| 4 | 07'04" | 00:25'17" |
| 5 | 07'40" | 00:32'57" |
| 6 | 08'15" | 00:41'12" |
| 7 | 05'45" | 00:46'57" |
| 8 | 06'15" | 00:53'12" |
| 9 | 07'16" | 01:00'28" |
| 10 | 07'42" | 01:08'10" |
| 11 | 10'17" | 01:18'27" |
| 12 | 05'32" | 01:23'59" |
| 13 | 05'58" | 01:29'57" |
| 14 | 07'04" | 01:37'01" |
| 15 | 07'53" | 01:44'54" |
| 16 | 10'22" | 01:55'16" |
| 17 | 05'33" | 02:00'49" |
| 18 | 06'02" | 02:06'51" |
| 19 | 07'07" | 02:13'58" |
| 20 | 07'58" | 02:21'56" |
| 21 | 06'17" | 02:28'13" |
| 21.6 | 07'11" | 02:32'33" |
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