8.1 km | 00:51:42 | 06:21/km日期: 2020-10-05 20:31 - 平均心率: 139 - 卡路里: 431 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 86%
Pace: 07'03" / 06'24" / 06'15" / 05'57" / 06'21" / 06'15" / 06'28" / 06'24" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'11") | 500 / 500 |
| 2 | | 06'45" (+00'56") | 500 / 1000 |
| 3 | | 06'25" (+00'36") | 500 / 1500 |
| 4 | | 06'23" (+00'34") | 500 / 2000 |
| 5 | | 06'17" (+00'28") | 500 / 2500 |
| 6 | | 06'11" (+00'22") | 500 / 3000 |
| 7 | | 06'02" (+00'13") | 500 / 3500 |
| 8 | | 05'49" | 500 / 4000 |
| 9 | | 06'23" (+00'34") | 500 / 4500 |
| 10 | | 06'19" (+00'30") | 500 / 5000 |
| 11 | | 06'13" (+00'24") | 500 / 5500 |
| 12 | | 06'16" (+00'27") | 500 / 6000 |
| 13 | | 06'32" (+00'43") | 500 / 6500 |
| 14 | | 06'22" (+00'33") | 500 / 7000 |
| 15 | | 06'26" (+00'37") | 500 / 7500 |
| 16 | | 06'21" (+00'32") | 500 / 8000 |
| 17 | | 06'17" (+00'28") | 122 / 8122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 232.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'24" | 00:13'27" |
| 3 | 06'15" | 00:19'42" |
| 4 | 05'57" | 00:25'39" |
| 5 | 06'21" | 00:32'00" |
| 6 | 06'15" | 00:38'15" |
| 7 | 06'28" | 00:44'43" |
| 8 | 06'24" | 00:51'07" |
| 8.1 | 06'22" | 00:51'54" |
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