10.7 km | 01:01:36 | 05:46/km日期: 2020-10-04 20:12 - 平均心率: 147 - 卡路里: 592 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 71%
Pace: 05'36" / 06'39" / 35407'27" / 05'49" / 05'39" / 05'31" / 05'54" / 05'52" / 06'29" / 05'59" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'32") | 500 / 500 |
| 2 | | 05'30" (+00'22") | 500 / 1000 |
| 3 | | 05'08" | 500 / 1500 |
| 4 | | 06'00" (+00'52") | 500 / 2000 |
| 5 | | 05'25" (+00'17") | 500 / 2500 |
| 6 | | 05'45" (+00'37") | 500 / 3000 |
| 7 | | 05'53" (+00'45") | 500 / 3500 |
| 8 | | 05'44" (+00'36") | 500 / 4000 |
| 9 | | 05'47" (+00'39") | 500 / 4500 |
| 10 | | 05'31" (+00'23") | 500 / 5000 |
| 11 | | 05'25" (+00'17") | 500 / 5500 |
| 12 | | 05'35" (+00'27") | 500 / 6000 |
| 13 | | 05'50" (+00'42") | 500 / 6500 |
| 14 | | 05'58" (+00'50") | 500 / 7000 |
| 15 | | 06'05" (+00'57") | 500 / 7500 |
| 16 | | 05'37" (+00'29") | 500 / 8000 |
| 17 | | 05'56" (+00'48") | 500 / 8500 |
| 18 | | 06'18" (+01'10") | 500 / 9000 |
| 19 | | 06'05" (+00'57") | 500 / 9500 |
| 20 | | 05'52" (+00'44") | 500 / 10000 |
| 21 | | 05'52" (+00'44") | 500 / 10500 |
| 22 | | 05'55" (+00'47") | 178 / 10678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
81.62 km 
mizuno wave rider 23 累積 :
932.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'39" | 00:12'15" |
| 3 | 35407'27" | 590:19'42" |
| 4 | 05'49" | 590:25'31" |
| 5 | 05'39" | 590:31'10" |
| 6 | 05'31" | 590:36'41" |
| 7 | 05'54" | 590:42'35" |
| 8 | 05'52" | 590:48'27" |
| 9 | 06'29" | 590:54'56" |
| 10 | 05'59" | 591:00'55" |
| 10.7 | 05'53" | 591:04'55" |
展開計圈分析
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