28.5 km | 03:41:39 | 07:46/km日期: 2020-10-04 06:50 - 總爬升: 141 m - 平均心率: 154 - 卡路里: 2533 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 77%
Pace: 16'19" / 06'16" / 06'22" / 06'18" / 06'52" / 06'23" / 06'55" / 06'48" / 06'44" / 06'34" / 07'23" / 07'20" / 06'55" / 12'59" / 07'14" / 07'31" / 07'31" / 07'16" / 07'27" / 07'41" / 15'46" / 08'25" / 09'01" / 07'41" / 08'04" / 08'28" / 08'26" / 10'38" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'44" (+04'28") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'21" (+00'05") | 1000 / 3000 |
| 4 | | 06'18" (+00'02") | 1000 / 4000 |
| 5 | | 06'51" (+00'35") | 1000 / 5000 |
| 6 | | 06'23" (+00'07") | 1000 / 6000 |
| 7 | | 06'54" (+00'38") | 1000 / 7000 |
| 8 | | 06'47" (+00'31") | 1000 / 8000 |
| 9 | | 06'43" (+00'27") | 1000 / 9000 |
| 10 | | 06'34" (+00'18") | 1000 / 10000 |
| 11 | | 07'22" (+01'06") | 1000 / 11000 |
| 12 | | 07'19" (+01'03") | 1000 / 12000 |
| 13 | | 06'55" (+00'39") | 1000 / 13000 |
| 14 | | 12'58" (+06'42") | 1000 / 14000 |
| 15 | | 07'13" (+00'57") | 1000 / 15000 |
| 16 | | 07'31" (+01'15") | 1000 / 16000 |
| 17 | | 07'30" (+01'14") | 1000 / 17000 |
| 18 | | 07'16" (+01'00") | 1000 / 18000 |
| 19 | | 07'26" (+01'10") | 1000 / 19000 |
| 20 | | 07'41" (+01'25") | 1000 / 20000 |
| 21 | | 07'57" (+01'41") | 1000 / 21000 |
| 22 | | 08'25" (+02'09") | 1000 / 22000 |
| 23 | | 07'37" (+01'21") | 1000 / 23000 |
| 24 | | 07'40" (+01'24") | 1000 / 24000 |
| 25 | | 08'04" (+01'48") | 1000 / 25000 |
| 26 | | 08'28" (+02'12") | 1000 / 26000 |
| 27 | | 08'25" (+02'09") | 1000 / 27000 |
| 28 | | 09'50" (+03'34") | 1000 / 28000 |
| 29 | | 11'03" (+04'47") | 536 / 28536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
148.32 km 
亞瑟士 GT2000 8 累積 :
1722.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'19" | 00:16'19" |
| 2 | 06'16" | 00:22'35" |
| 3 | 06'22" | 00:28'57" |
| 4 | 06'18" | 00:35'15" |
| 5 | 06'52" | 00:42'07" |
| 6 | 06'23" | 00:48'30" |
| 7 | 06'55" | 00:55'25" |
| 8 | 06'48" | 01:02'13" |
| 9 | 06'44" | 01:08'57" |
| 10 | 06'34" | 01:15'31" |
| 11 | 07'23" | 01:22'54" |
| 12 | 07'20" | 01:30'14" |
| 13 | 06'55" | 01:37'09" |
| 14 | 12'59" | 01:50'08" |
| 15 | 07'14" | 01:57'22" |
| 16 | 07'31" | 02:04'53" |
| 17 | 07'31" | 02:12'24" |
| 18 | 07'16" | 02:19'40" |
| 19 | 07'27" | 02:27'07" |
| 20 | 07'41" | 02:34'48" |
| 21 | 15'46" | 02:50'34" |
| 22 | 08'25" | 02:58'59" |
| 23 | 09'01" | 03:08'00" |
| 24 | 07'41" | 03:15'41" |
| 25 | 08'04" | 03:23'45" |
| 26 | 08'28" | 03:32'13" |
| 27 | 08'26" | 03:40'39" |
| 28 | 10'38" | 03:51'17" |
| 28.5 | 11'03" | 03:57'13" |
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