10.0 km | 00:51:38 | 05:08/km日期: 2020-10-05 18:11 - 平均心率: 110 - 卡路里: 489 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 70%
Pace: 06'40" / 05'20" / 05'11" / 05'07" / 04'52" / 04'55" / 04'57" / 04'48" / 04'50" / 04'47" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'51") | 1000 / 1000 |
| 2 | | 05'19" (+00'32") | 1000 / 2000 |
| 3 | | 05'11" (+00'24") | 1000 / 3000 |
| 4 | | 05'06" (+00'19") | 1000 / 4000 |
| 5 | | 04'52" (+00'05") | 1000 / 5000 |
| 6 | | 04'54" (+00'07") | 1000 / 6000 |
| 7 | | 04'57" (+00'10") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 04'49" (+00'02") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'12" (+00'25") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 312.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'20" | 00:12'00" |
| 3 | 05'11" | 00:17'11" |
| 4 | 05'07" | 00:22'18" |
| 5 | 04'52" | 00:27'10" |
| 6 | 04'55" | 00:32'05" |
| 7 | 04'57" | 00:37'02" |
| 8 | 04'48" | 00:41'50" |
| 9 | 04'50" | 00:46'40" |
| 10 | 04'47" | 00:51'27" |
| 10.0 | 05'15" | 00:51'40" |
展開計圈分析
留言 
