15.3 km | 01:34:34 | 06:10/km日期: 2020-10-05 17:56 - 平均心率: 157 - 卡路里: 1300 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 61%
Pace: 06'07" / 05'54" / 05'54" / 05'54" / 05'57" / 06'03" / 06'12" / 06'19" / 06'39" / 06'36" / 06'16" / 05'59" / 06'03" / 06'20" / 06'20" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'14") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 05'54" (+00'01") | 1000 / 4000 |
| 5 | | 05'56" (+00'03") | 1000 / 5000 |
| 6 | | 06'03" (+00'10") | 1000 / 6000 |
| 7 | | 06'11" (+00'18") | 1000 / 7000 |
| 8 | | 06'18" (+00'25") | 1000 / 8000 |
| 9 | | 06'39" (+00'46") | 1000 / 9000 |
| 10 | | 06'35" (+00'42") | 1000 / 10000 |
| 11 | | 06'16" (+00'23") | 1000 / 11000 |
| 12 | | 05'58" (+00'05") | 1000 / 12000 |
| 13 | | 06'03" (+00'10") | 1000 / 13000 |
| 14 | | 06'19" (+00'26") | 1000 / 14000 |
| 15 | | 06'19" (+00'26") | 1000 / 15000 |
| 16 | | 06'29" (+00'36") | 312 / 15312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
431.76 km 
母子鱷魚 三代Y拖黃#6 累積 :
628.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 05'54" | 00:17'55" |
| 4 | 05'54" | 00:23'49" |
| 5 | 05'57" | 00:29'46" |
| 6 | 06'03" | 00:35'49" |
| 7 | 06'12" | 00:42'01" |
| 8 | 06'19" | 00:48'20" |
| 9 | 06'39" | 00:54'59" |
| 10 | 06'36" | 01:01'35" |
| 11 | 06'16" | 01:07'51" |
| 12 | 05'59" | 01:13'50" |
| 13 | 06'03" | 01:19'53" |
| 14 | 06'20" | 01:26'13" |
| 15 | 06'20" | 01:32'33" |
| 15.3 | 06'30" | 01:34'35" |
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