12.5 km | 01:01:26 | 04:54/km日期: 2012-03-28 20:14 - 地點: 成大自強校區 - 卡路里: 765 Cal - 溫度: 25°C - 濕度: 61%
Pace: 05'02" / 04'44" / 04'47" / 04'57" / 09'01" / 04'51" / 04'58" / 04'57" / 04'58" / 04'53" / 04'54" / 04'52" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'20") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'46" (+00'02") | 1000 / 3000 |
| 4 | | 04'57" (+00'13") | 1000 / 4000 |
| 5 | | 05'00" (+00'16") | 1000 / 5000 |
| 6 | | 04'51" (+00'07") | 1000 / 6000 |
| 7 | | 04'57" (+00'13") | 1000 / 7000 |
| 8 | | 04'57" (+00'13") | 1000 / 8000 |
| 9 | | 04'57" (+00'13") | 1000 / 9000 |
| 10 | | 04'53" (+00'09") | 1000 / 10000 |
| 11 | | 04'53" (+00'09") | 1000 / 11000 |
| 12 | | 04'51" (+00'07") | 1000 / 12000 |
| 13 | | 04'59" (+00'15") | 503 / 12503 |
繞了幾圈小的，看見慶仔還在跑，跟了上去問他怎麼今天跑的那麼晚，原來最近都在加班，跑晚了~~一起聊天跑了幾圈，肚子絞痛了幾來，示意慶仔先跑，自己先去廁所解決一下~~回來後再繼續跟他跑到他的量，肚子不是很舒服，有流流汗就好~
3月累積里程 : 325.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'44" | 00:09'46" |
| 3 | 04'47" | 00:14'33" |
| 4 | 04'57" | 00:19'30" |
| 5 | 09'01" | 00:28'31" |
| 6 | 04'51" | 00:33'22" |
| 7 | 04'58" | 00:38'20" |
| 8 | 04'57" | 00:43'17" |
| 9 | 04'58" | 00:48'15" |
| 10 | 04'53" | 00:53'08" |
| 11 | 04'54" | 00:58'02" |
| 12 | 04'52" | 01:02'54" |
| 12.5 | 04'49" | 01:05'20" |
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