11.4 km | 01:32:30 | 08:06/km日期: 2014-11-15 06:00 - 平均心率: 159 - 卡路里: 925 Cal - 溫度: 19°C - 濕度: 87%
Pace: 08'21" / 07'28" / 07'50" / 08'05" / 08'15" / 08'21" / 08'10" / 08'00" / 08'07" / 08'08" / 08'15" / 08'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
102.26 km 
adidas climachill F32503 累積 :
732.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'28" | 00:15'49" |
| 3 | 07'50" | 00:23'39" |
| 4 | 08'05" | 00:31'44" |
| 5 | 08'15" | 00:39'59" |
| 6 | 08'21" | 00:48'20" |
| 7 | 08'10" | 00:56'30" |
| 8 | 08'00" | 01:04'30" |
| 9 | 08'07" | 01:12'37" |
| 10 | 08'08" | 01:20'45" |
| 11 | 08'15" | 01:29'00" |
| 11.4 | 08'27" | 01:32'30" |
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