11.2 km | 01:06:19 | 05:56/km日期: 2020-09-18 18:22 - 總爬升: 143 m - 平均心率: 157 - 卡路里: 883 Cal - 平均步頻: 168
Pace: 06'06" / 05'57" / 05'42" / 05'59" / 05'40" / 05'29" / 05'36" / 05'41" / 06'38" / 06'12" / 06'20" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'38") | 1000 / 1000 |
| 2 | | 05'57" (+00'29") | 1000 / 2000 |
| 3 | | 05'41" (+00'13") | 1000 / 3000 |
| 4 | | 05'58" (+00'30") | 1000 / 4000 |
| 5 | | 05'40" (+00'12") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'35" (+00'07") | 1000 / 7000 |
| 8 | | 05'41" (+00'13") | 1000 / 8000 |
| 9 | | 06'37" (+01'09") | 1000 / 9000 |
| 10 | | 06'12" (+00'44") | 1000 / 10000 |
| 11 | | 06'19" (+00'51") | 1000 / 11000 |
| 12 | | 06'07" (+00'39") | 161 / 11161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 39.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'57" | 00:12'03" |
| 3 | 05'42" | 00:17'45" |
| 4 | 05'59" | 00:23'44" |
| 5 | 05'40" | 00:29'24" |
| 6 | 05'29" | 00:34'53" |
| 7 | 05'36" | 00:40'29" |
| 8 | 05'41" | 00:46'10" |
| 9 | 06'38" | 00:52'48" |
| 10 | 06'12" | 00:59'00" |
| 11 | 06'20" | 01:05'20" |
| 11.2 | 06'05" | 01:06'19" |
留言 
展開計圈分析
